What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore!
Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and yoga. For others, they think of western medicine and going to the doctor to get well and what they need to do to keep from getting sick.
The Wellness Universe believes total wellness is a holistic approach and that you “treat the root cause, not the disease.” But we want to do more so we are educating and offering resources that help you take proactive control of your life. It’s common to seek relief once we have started or have been suffering from an ailment. How empowering is it to know you can take your health back by being proactive?
How can you be proactive about your wellness?
Understanding why we do what we do, how our choices affect us, and how our actions play a part in being our optimal self requires awareness and education. Since total well-being is the sum of balancing several wellness areas being, educating yourself in the areas of emotional, environmental, intellectual, occupational, intellectual, physical, social, and spiritual wellness will allow you to make better life choices that contribute to well-being.
Well-Being Defined
What are the limits of wellness?
What an interesting question! There is always a new frontier to explore. Maybe you are at your physical peak, but you want to be more in touch with your higher self, so exploring Spiritual Wellness is something to try. Perhaps you find that you have a great group of friends and everyone thinks you’re amazing, but you feel sad at times, Emotional Wellness is an area you may want to explore.
Total well-being is not easy to achieve, we are all human and on our personal journeys. We slip up, trip, and fall. However, what makes a difference to your success are resources, support, and information.
Maybe what you thought all of your life as a “stomach ache” is actually an allergy? What if you were conditioned to believe you had limited choices but based on your upbringing is really conditioned thinking? What if you found the resources that could change your entire life because they helped you to see a new light?
Wellness is how we feel, think, act, engage, and explore. Wellness is a way of BE-ing.
The Wellness Universe believes if each person is happy, healthy, and whole, they will contribute those attributes to the world and ultimately create world peace.
What if every person who incorporates practices into their lives that support their personal well-being, allowing for a more balanced, health-filled life, can achieve world peace?
The Wellness Universe supports total well-being by bringing together the most eclectic, robust, and supportive community of wellness practitioners to those who seek total well-being in the seven areas of wellness as described on www.TheWellnessUniverse.com.
*Originally published on December 19, 2017.
All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.
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The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.
Join us today! Wellness Professional or Seeker of Your Best Life
