What Is Wellness? Here’s What You Need To Know

What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore!

Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and yoga. For others, they think of western medicine and going to the doctor to get well and what they need to do to keep from getting sick.

The Wellness Universe believes total wellness is a holistic approach and that you “treat the root cause, not the disease.” But we want to do more so we are educating and offering resources that help you take proactive control of your life. It’s common to seek relief once we have started or have been suffering from an ailment. How empowering is it to know you can take your health back by being proactive?

How can you be proactive about your wellness?

Understanding why we do what we do, how our choices affect us, and how our actions play a part in being our optimal self requires awareness and education. Since total well-being is the sum of balancing several wellness areas being, educating yourself in the areas of emotional, environmental, intellectual, occupational, intellectual, physical, social, and spiritual wellness will allow you to make better life choices that contribute to well-being.

Well-Being Defined

What are the limits of wellness?

What an interesting question! There is always a new frontier to explore. Maybe you are at your physical peak, but you want to be more in touch with your higher self, so exploring Spiritual Wellness is something to try. Perhaps you find that you have a great group of friends and everyone thinks you’re amazing, but you feel sad at times, Emotional Wellness is an area you may want to explore.

Total well-being is not easy to achieve, we are all human and on our personal journeys. We slip up, trip, and fall. However, what makes a difference to your success are resources, support, and information.

Maybe what you thought all of your life as a “stomach ache” is actually an allergy? What if you were conditioned to believe you had limited choices but based on your upbringing is really conditioned thinking? What if you found the resources that could change your entire life because they helped you to see a new light?

Wellness is how we feel, think, act, engage, and explore. Wellness is a way of BE-ing.

The Wellness Universe believes if each person is happy, healthy, and whole, they will contribute those attributes to the world and ultimately create world peace.

What if every person who incorporates practices into their lives that support their personal well-being, allowing for a more balanced, health-filled life, can achieve world peace?

The Wellness Universe supports total well-being by bringing together the most eclectic, robust, and supportive community of wellness practitioners to those who seek total well-being in the seven areas of wellness as described on www.TheWellnessUniverse.com.

*Originally published on December 19, 2017.


All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.


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The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions.
WU Best Help

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