Welcome to the fourth installment in our Spiritual Practices series!
Each month, I’m introducing you to one of my favorites and this month, I’m sharing with you a powerful meditation I created many years ago that I call “Eathmending.”
As you know by now, I’m a “collector” of meditations and spiritual tools that I then make my own. I also lead meditations several times a month with clients and in various group settings. However, while I consider myself pretty creative and intuitive, it isn’t very often that I “download” a whole new (to me) concept and meditative practice to go with it. That’s what happened with Earthmending.
I love sitting under trees to meditate and this time as I was settling in, I heard the word “Earth-mender” and then “saw” in my mind’s eye, an image of a grid or matrix of tree roots encircling the planet underground, supporting, sustaining, and connecting all parts of the globe. I was “instructed” (by my higher self, my guides, my imagination… I have a pretty good idea, but that’s a longer story!) to sit under a tree and invite divine white light to flow in through the crown of my head, down through my chakras, and out through my root chakra, sending gentle healing energy into the tree’s root system.
From there, I could visualize that energy spiraling out to energize and connect with the global root matrix. I actually heard and felt little pops and crackles and when I asked what that was, was told it was like the roots were undergoing a chiropractic adjustment – that the “subluxations” in the Earth’s support-matrix were being cleared and re-aligned! I continued until it felt right, then “sealed” my root connection and held a little bit of that white light within to ground and center myself before opening my eyes.
Since then, I’ve practiced it with trees all over the world and shared the meditation with lots of folks. Whether you’re a tree-lover like me, or just love to meditate in nature, it’s really a lovely way to renew your connection with the Earth Mother and visualize how you can support and sustain our beautiful planet.
You can watch the video below to get the basics, as well as some additional details… and if you watch it on YouTube, you’ll get even more information in the description there.
Enjoy!
Please join me next month when I’ll introduce you to my favorite Goddess Chants. They really are a perfect combination of two things I love most – singing and celebrating the Divine Feminine!
If you’re looking for even more ways to nurture yourself and your inner being, definitely check out the Wellness Universe’s upcoming 5 Tools for Better Mental Health 2024 on May 4th, from 12:00-1:30 ET. I’ll be presenting Kirtan Kriya (remember last month’s Spiritual Practice vlog?!) and there will be 4 other fabulous panelists sharing their wisdom and powerful tools as well. You can register and learn more about it HERE.
Connect with Deborah on The Wellness Universe.
Join us for this special episode of Life Mastery TV, where host David McLeod has invited WU’s CEO, Anna Pereira, to talk about the real “secret sauce” that makes WU so special, and also to share with you some of the great things you can expect from the organization in the near future.
Join us LIVE Wednesday 4/17 at 1pm ET/10am PT for Wellness Through Collaboration.
Register & Learn More Here – https://wellnessuniverse.learnitlive.com/Class/LMTV-243-Wellness-Through-Collaboration-Anna-Pereira-/24355
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Life & Relationship Coach, Deborah Roth, MA is also a Counseling Astrologer, and Interfaith Minister. She leads women’s New Moon Circles and Full Moon TeleMeditations every month and loves designing creative, meaningful rituals for individuals and couples to energize their lives and relationships.
