10 Ways to Be More Satisfied With Your Life Starts Today! Isn\’t that great news?
“People’s life satisfaction has fallen gradually during the past 10 years, from an average of 7.3 to 6.9 (measured on a 0-10 scale). This is twice as large as the OECD average decline.”
We all experience highs and lows, but if you feel a disconnection to your essence, wonder what your purpose is or feel that you are just not satisfied with life, here are the first five reasons and suggestions that may help you create a more positive outlook, increase your life satisfaction and love your life:
The need for more is a common problem that leads to the constant chase to obtain the next \’shiny object\’, as Shari Alyse calls it, to fill the void. Material, emotional and physical things (clothes, toys, food. etc.) won\’t make this feeling go away. A consistent, reliable source of feeling complete comes from within. Once you are \’Okay with who you are\’ is when completeness fills you. Surrounding yourself with people who make you feel good about who you are, just by being you is a highly recommended way to feel complete. Working on your confidence, engaging in activities you excel at or love to do will increase your feelings of completeness.
Clinical depression should be addressed and treated by reliable, trusted professionals. If you experience the occasional blues, this too can have a sustaining impact on feeling dissatisfied with your life. If you are feeling the blues, release them. Have a cry session. Turning to tears has very therapeutic and cleansing benefits. Just the act of physically releasing sadness, perhaps stemming from nothing specific, can help to release the pressure. Be sure to follow it up with lots of self-love and doing an activity that pours love back into your system, like taking a walk in nature, doing something artistic or treating yourself to a healthy meal.
Mirror work was made popular by the late Louise Hay. Affirmations of self-love done daily as you view your reflection, over time will affect you profoundly in a positive way. We are all different and that is where your beauty exists!
Feeling Like You Have Failed:
Wise people say \’There is no such thing as failure, only experiences.” How will you know the best path to take without eliminating what doesn\’t work? Life is an experiment! Most typically we are our own worst critic and detaching from our expectation of the outcome from a specific act, step back and look at the BIG picture. Are you framing it from an outside perspective? Don\’t be so hard on yourself and prioritize what you want to achieve rather than what didn\’t work and try a new way.
Feeling Physically Ill:
Chronic pain, suffering and illness sure can give us the woes. Evaluate your situation. Can you take action and responsibility toward healing yourself? So many modalities exist beyond the ordinary prescription or over-the-counter meds. In fact, many people believe your social and spiritual habits can reduce or eliminate pain, suffering and even reverse illness. Engage in activities that are healing based, either in a group, one-on-one or a practice you do alone. We encourage you to take time to research the variety of techniques many of the WU World-Changers are facilitators of and can help you with. Some modalities are: Reiki, EFT, Ancestral Clearing, Past Life Regression, Yoga, Qi Gong, Massage Therapy and so many more. Simply search The Wellness Universe for \’Chronic Pain\’ or \’Illness\’ and you will find amazing solutions.
Stay tuned! Tomorrow we will reveal another five reasons and more easy-to-apply recommendations that will improve your life.
The Wellness Universe believes if each person is happy, healthy and whole, they contribute those attributes to the world, ultimately creating world peace.
If every person incorporated practices into their lives that supported their personal well-being, allowing for a more balanced, health-filled life, we believe we can achieve world peace.
The Wellness Universe supports total well-being by bringing together the most eclectic, robust and supportive community of wellness practitioners supporting those who seek total well-being in 7 areas of wellness as described on www.TheWellnessUniverse.com.
Please support our mission to grow this epic space that is desperately needed as we witness more and more unrest, unhappiness and disease associated with lack of loving self care. It\’s up to us to make the change.
More than 2,500 WU World-Changers have come together since 2014 and the need is now to expand and reach more people and impact the world in a bigger way. You are invited to use The Wellness Universe to better your life or join us as a WU World-Changer resource for well-being.
Can we count on your support? If you feel more wellness is needed, and through supporting society with powerful wellness resources, one person at a time, we will achieve world peace, then please support our mission and vision now:
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Anna Pereira & Shari Alyse
Founders, The Wellness Universe
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Real People. Real Resources. Really Changing the World.
The world needs hope, healing and support. One by one Wellness Universe World-Changers (WU World-Changers) create more happiness, health and peace throughout our planet. Together we make the world a more positive and peace-filled space.
In 2013, The Wellness Universe Founder Anna Pereira had an epic vision. Passionate about leaving the world a better place than she found it, she reached out to Shari Alyse and shared her idea of creating an unprecedented community of people, each one being a resource for well-being, who are just as passionate and dedicated to making the world a better place.
Wellness requires all areas of our life to have balance. The Wellness Universe has a community of wellness practitioners and professionals who support you in 7 areas of wellness: Environmental, Emotional, Intellectual, Occupational, Physical, Social and Spiritual. Completely member supported, all content is created by the members to support their personal messages to help make the world a better place. The Wellness Universe launched live on 1/23/15, first as a Facebook page directory, and now as a robust resource comprised of over 2,500 vetted members from around the world.
The Wellness Universe vision is, quite simply, world peace. We believe this is achieved by supporting, empowering and celebrating wellness professionals and World-Changer leaders around the globe. If we systematically and practically support leaders, provide them with a community and a platform through which to share their passion, message and expertise, they will be positively and profoundly affected and this in turn will increase their reach, impact and ability to educate and inspire true and lasting whole health in people the world over. The Wellness Universe is a catalyst for this.
The Wellness Universe (WU) mission is to revolutionize the wellness industry and ultimately what wellness means, how we incorporate it into our lives and how we access and share wellness resources. Through our leading-edge online directory and platform, we make resources for self-help and empowerment, and connection to an evolutionary global wellness community easily accessible, all under one WU umbrella. We believe that in connecting one another in the pursuit of whole health and well-being, personally and professionally, this causes a ripple effect that will ultimately inspire peace globally.
Founders Anna Pereira and Shari Alyse, along with their remarkable, dedicated team make this space possible.
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The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.