5 Ways to Get In Touch with Your Spirit

woman meditating at sunrise

Living a life without pain, anxiety, stress, and disease may seem like a fantasy, but with some serious self-reflection and consistent self-care, it can be your reality.

A prescription-free life includes everything from healthy eating and exercise to positive relationships and strong personal boundaries. We’ve covered a few ways to heal your body naturally both physically and mentally over the past few weeks. Today we’re going to cover the third leg of the triangle, the natural healing of your spirit.

While mind and body are easier to define, our spirit often leaves many of us to stumble.

When it comes to the three legs of self-care, your spirit can be defined as your inner being or the center of life for your physical body. This is where your beliefs, your personality, your convictions, and your passions lie.

So, it only stands to reason that if you are feeding your mental and physical body, but still feeling unbalanced, your spirit probably needs some extra attention. Shared below are a few ways to get in touch with your spirit in order to analyze it and help it work in balance with your physical and mental body.

Here Are 5 Ways to Get in Touch with Your Spirit:

1.            Quiet and Calm Your Mind

Start trusting that the energy and life within you have been there since birth. It is an integral part of who you are and who you have always been. Listen to it. Acknowledge it. Trust it.

2.            Renew and Awaken Your Spirit

If you are feeling lost, find your spiritual side. For some that might be through God or religion. For others, spending time with nature or meditating work better. Find a way to speak and listen to your spirit.

3.            Find Your Passion

We were all given exceptional talents in this world and talents are meant to be shared. Find the thing that lights you up inside and then make an effort to do that every day.

4.            Reflect on the Relationships in Your Life

Positive, healthy relationships quickly heal a spirit. Surround yourself with positivity and grace and love. Thrive on the energy that others bring.

5.            Accept That You Are Energy

Harness and use your powerful energy. Don’t let others take away your ability to reason and inspire and teach.

When your body, mind, and spirit are balanced, you’ll find a powerful tool for self-healing. Picture a triangle with three equal sides. It’s solid and sturdy with a strong base. Each side is identical, one does not pull or push more than another. They simultaneously lean on and support each other.

If you are a religious person, the holy trinity is commonplace in your life. If you study numerology, you know that the number three is considered by some to be the first real number and is directly related to the union of mind, body, and spirit.

While the spirit of an individual takes on many names, descriptions, and explanations, they all seem to come back to the idea that we hold within ourselves greater energy and power than we understand how to control. Harness that energy. Trust it and respect it. You’ll be amazed at how abundant your life starts to feel.

Did you know you can find help here? From personal to professional well-being, connect with someone who can guide you to a happier, healthier, and whole life! Become a WU Friend today!

If you provide support or products that make the world a better place and help humanity live in health, happiness, and wholeness, join us as a WU World-Changer.

– The Wellness Universe

*Originally published on July 13, 2019.


All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.


Susan Cross Class Promo

Susan Cross, Public Relations Expert Leader, PR Pro, Nature Conservationist, Best-Selling Author, and Speaker, in partnership with The Wellness Universe, Wellness for All programming teaches you how to create success with a PR plan. Susan guides you through an empowering and educational course designed to uplevel your message, deliver it with impact, and position yourself for success in the market with: Create Your Heart-Led PR Plan, for Mission-Driven Business Owners.

Catch the recorded session(s) and be sure to join the next LIVE class! 

Register today:   https://bit.ly/HeartLedPRPlan


WU 4 Book ADs

With over 250 independent reviews see how our self-care books are helping thousands of people around the world. Digital and paperback books are available now.


The WU Lounge AD

Self-development, self-care, and inspirational classes and sessions by Wellness Universe World Changer instructors who support your total well-being.

 Visit The Wellness Universe Lounge today!


The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions. WU Best Help

Leave a Comment