There’s a lot of buzz around vision boards.
Do they work? Are they helpful? What exactly are they?
A vision board does work, it is helpful and when it’s built correctly can be a powerful source to help you manifest your goal. Simply put, a vision board creates a physical or digital visual of what your ideal “x” would be for your life and seeing it reminds you why all your hard work and dedication is going to be worth it.
A vision board helps you get specific about what exactly it is you want and then surround it with encouragement, positivity, and gratitude to support your dreams. But you want to make sure that you create one that you can actually connect with, one that actually works for you and keeps your dreams alive each and every day.
There are two ways to create a vision board each with their pros and cons, but first, let’s go over the seven elements each board needs and why.
Here are the 7 Elements Your Vision Board Needs:
Quotes that Motivate You.
- Words are a powerful source of inspiration and intention in your life! Physically reading or seeing something that connects to what you believe or helps you feel less alone makes a difference.
People Who Inspire You.
- Because sometimes you need someone else that has what you want! Seeing is believing if they can do it, why can’t you? You absolutely can!
Physical Things that You’re Working Towards Bringing into Your Life.
- Stay specific about what you want and what you’re bringing into your space each and every day. Vague requests get vague results.
A Gratitude List that You Can Add to.
- There’s nothing more powerful than gratitude when you’re feeling a bit hung up on everything going wrong in your life. By stepping back and seeing the good, you can declutter your mind and re-center.
Something Fun and Quirky that’s Visually Appealing to Your Eye.
- Life’s too short to not enjoy your vision board! Throw something on there for fun!
Something Soothing that Relaxes and Centers You.
- Even if some days your goals look a bit overwhelming, you can connect with what relaxes you and allow yourself the space you need to breathe.
A Specific List of Goals You’re Focused On.
- Create a physical list not only pictures. Seeing something in writing is powerful because the mind will commit it to memory as it reads it over and over again.
Here are 2 Ways to Make A Vision Board, and the Pros and Cons for Both:
WAY #1: A Physical Board:
One way to set this up is with a physical board that you’ll put on your wall, in your office, or somewhere in your space that will remind you why your hard work is worth it.
Physically building and seeing something every day really cements it down in your mind.
Can take up quite a bit of space and you may run out of space as you continue to build on it.
WAY #2: A Digital Board:
The other way is to build a vision board on a digital platform like Pinterest, or a collection of pictures that can fulfill all seven elements and can grow in space exponentially.
Exponential growth and space available on these boards which can be easily updated and looked at throughout your day as a way to stay motivated.
Not physically in front of your eye automatically, can sometimes be forgotten about and neglected.
Whether you decide to build a physical board or create one online through Pinterest, you want to make sure that your vision board supports the life you’re working towards creating.
It serves as a pattern interrupt, it wakes your mind up and brings it out of the day-to-day usual activities to help you stay motivated and focused.
Did you know you can find help here? From personal to professional well-being, connect with someone who can guide you to a happier, healthier and whole life! Become a WU Friend today!
If you provide support or products that make the world a better place and help humanity live in health, happiness, and wholeness, join us as a WU World-Changer!
– The Wellness Universe
How did this article make you feel? Leave your comments for The Wellness Universe below. Please share this if you liked it. Thank you!
* Please See Our Disclaimer Below *
Find great products and services for your well-being from members of The Wellness Universe!
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.