What Is A Wellness Coach?
A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. (*) Wellness coaching is a process that facilitates sustainable behavior change by shining the light on people’s unique skills, strengths, and resources. (**)
How Can Wellness Coaches Help You?
Wellness Coaches can help you by guiding you through the process of making positive and lasting changes in your life. They can help you create a vision for your ideal health and well-being, while encouraging you every step of the way as you achieve your goals. Wellness Coaching will address you as a whole and focuses on your overall lifestyle rather than just a few select elements.
What Are the Benefits Having A Wellness Coach?
A healthy relationship with a Wellness Coach can assist you in some of the following ways:
- Stress Management
- Maintaining a healthy and positive mindset
- Finding balance in your busy schedule
- Prioritizing self-care and self-love
- Move past challenges that stand in the way of your goals
- Help you make better general choices that are aligned with your lifestyle
- Get past feelings of overwhelm
- Guidance with mindful thinking
- Build self-confidence
9 Top Wellness Coaches
David D McLeod, DD, PhD
Life Mastery Coach | Magnificence Mentor | Shadow Shaman | Author | Speaker
“I work with people who are disillusioned, disappointed, unhappy, or angry about their circumstances by supporting them to experience purpose, passion, and peace as they transform their lives into magnificent works of art.”
Diane Boyko Achatz
TCM Mastery Health Coach
“I empower Type-2 Diabetics to better manage their daily blood sugar levels and A1C number, increase energy, improve fitness, and lose excess weight with a system designed to work with their individual lifestyle.”
Dr. Dolores Fazzino, DNP, RN, Nurse Practitioner
Nurse Practitioner | Medical Intuitive | Author | Speaker | Coach
“I help people heal in ways they never thought possible.”
Gianna Cerrat, CINHC, AADP
Certified Integrative Nutrition Health Coach with a Functional Nutrition Approach
“I work with people who are struggling with digestive issues – like gas, bloating, and belly pain/cramping so they can finally free themselves from embarrassing, and often painful, and uncomfortable symptoms.”
“I help clients boost their energy and regain health and well-being by following the 8 Laws Of Wellness.”
Laura Di Franco, MPT
Owner of Brave Healer Productions
“I help healer entrepreneurs publish brave blogs and books that build their businesses and change the world!”
Empowerment Coach | Mentor
“I empower men and women to create healthy boundaries and relationships with their families so they can stand in their power and live with peace and joy.”
Professional Life and Health Coach | E200RYT Yoga Teacher
“I help people create healthy boundaries whether this is (personal, career, relationships) in their lives so they feel balanced and in control of choosing what is best for them.”
Certified Life and Intentional Movement Coach
“I help entrepreneurial women, in their middle-age years, redefine their roles and restore their STRENGTH and CONFIDENCE to be SEEN.”
- (*) https://bit.ly/2A7q2xD
- (**) https://instituteforwellness.com/what-does-a-wellness-coach-do/
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