The Wellness Universe Quote of the Day by Gerry Straatemeier

The Wellness Universe Quote of the Day by Gerry Straatemeier

Enjoy The Wellness Universe Quote of the Day by Gerry and find more inspiration on her page. Here is her expanded thought…

Should there be any pain in your day today, gently acknowledge it, breathe through it and then still seek out the vibrant colors of beauty and blessings.

Even at my most depressed, I had many blessings in my life, but I did not notice them. I was fixated on thoughts of what I did not have and how flawed I thought I was. The fog of depression closed in around me and limited my vision until I felt completely lost. Don’t let that happen to you.

I have learned that I can expand that tunnel vision, even while processing pain, by deliberately seeking color as well as darkness. The color of breath in my lungs, the color of friendships, the color of food, the colors of nature, and even my shelter and shower that I take for granted. If you are of an artistic bent, you might even consider a work of art that anchors this experience and reminds you each day. I may not be “in the mood,” but seeking the colors will be one step towards lifting that mood and taking advantage of LIVING this day of my life. After all, we only get so many.

The time is NOW to heal what is within ~ mind, body and spirit.

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