The rise of consumerism and fast-paced lifestyles, combined with less time for activities such as gardening, have made clutter almost unavoidable, as anyone with closet overflow, a messy desk, or a bursting basement and garage can attest. The embodied detox of decluttering is as much about creating an environment that promotes embodiment as it is […]
Embodied Detox – Declutter! Read More »
When you look back on relationships that ended badly, can you remember feeling physical discomfort when you were with those people? A queasy stomach, a growing headache, a feeling of jumpiness, an internal quiver—all are keys to sparking inquiry about relationship health. By using Embodiment Practices, we can work at our deepest levels to recognize
Detox Your Relationships with Somatics Read More »
Would you consider giving up alcohol for one whole month – from September 1st to September 30th? Whether you’re a regular drinker or enjoy the occasional glass of wine, whatever your drinking habits may be, Sober September could help you boost your physical health, improve your mental focus and emotional balance, and make it much
Are you Ready to Detox for Sober September? Read More »
Embodied spirituality in daily life is a journey that leads to a profound sense of fulfillment. It’s about creating spirituality and spiritual practices from the building blocks of ordinary, physical life. It’s the practice of shaping a physical life that mirrors the core values of your spiritual life, such as compassion, kindness, and mindfulness. Embodied spirituality
Bringing Embodied Spirituality into Daily Life Read More »
Embodied spirituality is a journey that invites us to weave the essence of our spirit into our daily physical experience. It’s a path that encourages us to live fully in our bodies, embracing every sensation, emotion, and breath as a gateway to deeper self-awareness and connection with the divine. In this second episode of our
Practices for an Embodied Spirituality Read More »
Let’s explore the foundation of what it means to have a body-centered spirituality, and find out how this approach can enhance, not only our individual lives, but a shared human experience of embodied flourishing. In this first episode of our three-part series, we delve into the roots of this transformative approach, which invites us to
The Foundations of Embodied Spirituality Read More »
In the first two episodes of our Embodied Chair Yoga series we explored connections between embodiment and yoga, how chair yoga supports an embodied fitness regimen suitable for many populations and provided an introductory embodied chair yoga sequence. Achieving skilled embodiment on this path, however, means overcoming obstacles and including new ideas so that the
Achieving Skilled Embodiment with Chair Yoga Read More »
In the depths of our unnoticed moments, between stillness and the expanse of the breath, lies the doorway to embodiment. In our last installment in, we explored how Chair yoga emerges as a beacon of accessibility, inviting us to explore the depths of embodiment from the comfort of our seats. This is not a diluted
How to Use Chair Yoga for Embodiment Read More »
The Timeless Journey of Yoga: A Prelude Yoga, carried down to us from the great civilizations of the Indus, is not mere physical culture but a system of spiritual and mental training as well as physical well-being. It is a discipline of body, mind, and soul which originated in India over 5000 of years ago.
Harmonizing Mind, Body, Yoga, and Embodiment Read More »
A Shared Moment of Self-Discovery In the vast expanse of the internet, where knowledge and experiences are freely exchanged, I found myself participating in an online community of female professionals–coaches, healers, and seekers of growth. Here, I shared a somatic video, “Welcome to Your Body This Morning,” with the hope that it would offer a
The Couch’s Allure – Transforming Your Exercise Mindset Read More »
