Bonnie Sheldon

Bonnie Sheldon, an EFT Master Trainer and Somatics expert and guides professionals in achieving stress relief and mindfulness through body-mind integration. Her programs promote self-care, ensuring workplace wellness and success without sacrificing personal well-being or relationships.

EFT Tapping Therapy

EFT for Transformation: Release, Restore, Renew

2 Comments / Physical, Psychological /

Discover how EFT Tapping can help release emotional blocks, reduce stress, and restore balance—an empowering tool for personal transformation. Emotional Freedom Techniques (EFT Tapping) May is Mental Health Awareness Month, a time dedicated to breaking stigma, increasing education, and promoting accessible solutions for mental well-being. EFT Tapping is a key part of this movement, offering a […]

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Vibrant Longevity Through Movement

1 Comment / Emotional, Physical /

Promoting our self-care through mindset and movement is vitally important to achieve a long and joyful life. Many struggle with exercise aversion, but taking responsibility for physical health is a powerful step towards vibrant longevity! What health problems can result from living a sedentary lifestyle? According to the World Health Organization, physical inactivity is a

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Bringing Embodied Spirituality into Daily Life

Leave a Comment / Spiritual /

Embodied spirituality in daily life is a journey that leads to a profound sense of fulfillment. It’s about creating spirituality and spiritual practices from the building blocks of ordinary, physical life. It’s the practice of shaping a physical life that mirrors the core values of your spiritual life, such as compassion, kindness, and mindfulness. Embodied spirituality

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Achieving Skilled Embodiment with Chair Yoga

Leave a Comment / Physical /

In the first two episodes of our Embodied Chair Yoga series we explored connections between embodiment and yoga, how chair yoga supports an embodied fitness regimen suitable for many populations and provided an introductory embodied chair yoga sequence. Achieving skilled embodiment on this path, however, means overcoming obstacles and including new ideas so that the

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