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      Working with Emotions: You Found the Message, Now What?
    • Building Your Self-Image: What Really Works
      Building Your Self-Image: What Really Works
    • Bad Decisions Created By Toxic Beliefs
      Bad Decisions Created By Toxic Beliefs
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      4 Popular Types of Mulch and Their Benefits
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      20 Tips to Save Our Planet: Earth Day 2019
    • The Full Pink Moon – April 2019
      The Full Pink Moon – April 2019
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    • 5 Questions to Ask When Evaluating A New Therapist
      5 Questions to Ask When Evaluating A New Therapist
    • Do It Your Way: The Biggest Reason to Break the Rules
      Do It Your Way: The Biggest Reason to Break the Rules
    • The Warrior Mindset: Stop Saying You Have Social Anxiety
      The Warrior Mindset: Stop Saying You Have Social Anxiety
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      7 Traits of an Inspirational Leader
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      3 Ways to Have More Time Freedom
    • Self-Care: Are You Practicing What You Preach?
      Self-Care: Are You Practicing What You Preach?
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    • Beat Chronic Exhaustion: 5 Tips to Help You Sleep Better
      Beat Chronic Exhaustion: 5 Tips to Help You Sleep Better
    • 7 Fun Facts About the Human Body
      7 Fun Facts About the Human Body
    • 10 Surprising Reasons Why You Can’t Lose Weight
      10 Surprising Reasons Why You Can’t Lose Weight
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      5 Benefits of Having True Friends
    • The Five Love Languages: 10 Ways to Express Love
      The Five Love Languages: 10 Ways to Express Love
    • Identifying Toxic Relationships and How to Safely Exit
      Identifying Toxic Relationships and How to Safely Exit
  • Spiritual
    • How to Grow Spiritually Through Grief
      How to Grow Spiritually Through Grief
    • Chios® Energy Healing: A Different Means of Healing
      Chios® Energy Healing: A Different Means of Healing
    • 5 Simple Ways to Get Grounded
      5 Simple Ways to Get Grounded
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Rajan Narayanaswamy

I am a yoga and Vedanta teacher living in New Jersey. I had the good fortune to spend 21 years in Varanasi, one of the oldest cities in the world. This spiritual intoxication of Varanasi sowed the seed in me which today has bloomed as a passionate interest in Yoga and Vedanta. Om Shanti.

Understanding Your Chakras and their Meanings by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #Chakras
Spiritual, The Wellness Universe Blog, Uncategorized

Understanding Your Chakras and their Meanings

By Rajan Narayanaswamy

Chakras are real! They are not some abstract creation of the fertile imagination of some ancient sage. Neither are they a secret trick to…

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The Power of A Spiritual Practice Part 3 by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #SpiritualPracticePart3
Blog Series, Spiritual, The Wellness Universe Blog, Uncategorized

The Power of A Spiritual Practice Part 3

By Rajan Narayanaswamy

The Power of A Spiritual Practice Part 3: Ashtanga Yoga — Late joining this series? Catch up from the beginning with Part 1 or from…

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The Power of A Spiritual Practice Part 2 by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #SpiritualPracticePart2
Blog Series, Spiritual, The Wellness Universe Blog, Uncategorized

The Power of A Spiritual Practice Part 2

By Rajan Narayanaswamy

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. — Kahlil Gibran We…

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The Power of A Spiritual Practice Part 1 by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #SpiritualPractice
Blog Series, Spiritual, The Wellness Universe Blog, Uncategorized

The Power of A Spiritual Practice Part 1

By Rajan Narayanaswamy

More important than what is behind you and what is ahead of you is what is IN you! Seek it and centered in it…

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4 Tips on How to Become Worry Free by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #WorryFree
Emotional, The Wellness Universe Blog, Uncategorized

4 Tips on How to Become Worry Free

By Rajan Narayanaswamy

Everything is a thought; worry is a thought that will not go away. When you can to let go of “the coffee was good,”…

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