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    • 50 Ways to Practice Gratitude Immediately
      50 Ways to Practice Gratitude Immediately
    • 5 Tips to Help You Embody Self-Confidence
      5 Tips to Help You Embody Self-Confidence
    • 5 Ways to Ease the Symptoms of SAD
      5 Ways to Ease the Symptoms of SAD
  • Environmental
    • 5 Simple Ways to Declutter Your Life
      5 Simple Ways to Declutter Your Life
    • A Recipe for Happiness: Drink Marsala
      A Recipe for Happiness: Drink Marsala
    • Full Cold Moon: December 22, 2018
      Full Cold Moon: December 22, 2018
  • Intellectual
    • Success in 2019: Plan Your New You Part 1
      Success in 2019: Plan Your New You Part 1
    • How to Use Audio to Help Your Children Learn
      How to Use Audio to Help Your Children Learn
    • Positive Words and Positive Social Interaction
      Positive Words and Positive Social Interaction
  • Occupational
    • My Story of Vulnerability in the Workplace
      My Story of Vulnerability in the Workplace
    • 6 Wellness Trends Expected to Rise in 2019
      6 Wellness Trends Expected to Rise in 2019
    • 3 Ways to Benefit from Renown Leadership Quotes
      3 Ways to Benefit from Renown Leadership Quotes
  • Physical
    • The Real Effects of Caffeine on the Body
      The Real Effects of Caffeine on the Body
    • Prevention Always Wins Part 1
      Prevention Always Wins Part 1
    • Eating Nutritiously as a Lifestyle
      Eating Nutritiously as a Lifestyle
  • Social
    • Releasing Parenting Expectations and Adapting to Reality
      Releasing Parenting Expectations and Adapting to Reality
    • A Community is Waiting and Ready to Help You Heal
      A Community is Waiting and Ready to Help You Heal
    • 5 Ways to Mentally Prepare for Family Gatherings
      5 Ways to Mentally Prepare for Family Gatherings
  • Spiritual
    • 6 Life-Transforming Benefits of ThetaHealing ®
      6 Life-Transforming Benefits of ThetaHealing ®
    • Can Meditation Cure Disease and Improve Brain Function?
      Can Meditation Cure Disease and Improve Brain Function?
    • Moira’s Monthly Mindfulness Tip for December 2018
      Moira’s Monthly Mindfulness Tip for December 2018
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Rajan Narayanaswamy

I am a yoga and Vedanta teacher living in New Jersey. I had the good fortune to spend 21 years in Varanasi, one of the oldest cities in the world. This spiritual intoxication of Varanasi sowed the seed in me which today has bloomed as a passionate interest in Yoga and Vedanta. Om Shanti.

The Power of A Spiritual Practice Part 3 by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #SpiritualPracticePart3
Blog Series, Spiritual, The Wellness Universe Blog, Uncategorized

The Power of A Spiritual Practice Part 3

By Rajan Narayanaswamy

The Power of A Spiritual Practice Part 3: Ashtanga Yoga — Late joining this series? Catch up from the beginning with Part 1 or from…

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The Power of A Spiritual Practice Part 2 by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #SpiritualPracticePart2
Blog Series, Spiritual, The Wellness Universe Blog, Uncategorized

The Power of A Spiritual Practice Part 2

By Rajan Narayanaswamy

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. — Kahlil Gibran We…

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The Power of A Spiritual Practice Part 1 by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #SpiritualPractice
Blog Series, Spiritual, The Wellness Universe Blog, Uncategorized

The Power of A Spiritual Practice Part 1

By Rajan Narayanaswamy

More important than what is behind you and what is ahead of you is what is IN you! Seek it and centered in it…

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4 Tips on How to Become Worry Free by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #WorryFree
Emotional, The Wellness Universe Blog, Uncategorized

4 Tips on How to Become Worry Free

By Rajan Narayanaswamy

Everything is a thought; worry is a thought that will not go away. When you can to let go of “the coffee was good,”…

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