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    • 5 Ways to Exit Emotional Roller-Coasters
      5 Ways to Exit Emotional Roller-Coasters
    • Transition and Transformation: Dealing with Life Changes
      Transition and Transformation: Dealing with Life Changes
    • How to Forgive While Working Through the Pain
      How to Forgive While Working Through the Pain
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    • The Truth About Essential Oils and Cats Part 1
      The Truth About Essential Oils and Cats Part 1
    • 10 Health Benefits of Stone Fruits
      10 Health Benefits of Stone Fruits
    • How to Make an All-Natural, DIY Yoga Mat Cleaner
      How to Make an All-Natural, DIY Yoga Mat Cleaner
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    • Outsmart Procrastination: 5 Ways to Get Stuff Done
      Outsmart Procrastination: 5 Ways to Get Stuff Done
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      7 Thrilling Reasons to Write A Wellness Book
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      Value-Based Decision Making for Business
    • 10 Tips to Help You Curb Email Distractions
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      11 Creative and Low-Cost Business Ideas
  • Physical
    • 4 Ways to Tailor Your Diet
      4 Ways to Tailor Your Diet
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    • 7 Easy Ways to Go Vegetarian
      7 Easy Ways to Go Vegetarian
  • Social
    • Making Peace with the Drama
      Making Peace with the Drama
    • One Simple Tip to Move On from Your Ex
      One Simple Tip to Move On from Your Ex
    • 6 Ways to Invite More Play into Your Life
      6 Ways to Invite More Play into Your Life
  • Spiritual
    • How to Forgive the Unforgivable
      How to Forgive the Unforgivable
    • A Spiritual Ritual for Being Creative
      A Spiritual Ritual for Being Creative
    • Allow Your Blessings and Desires to Unfold
      Allow Your Blessings and Desires to Unfold
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Rajan Narayanaswamy

I am a yoga and Vedanta teacher living in New Jersey. I had the good fortune to spend 21 years in Varanasi, one of the oldest cities in the world. This spiritual intoxication of Varanasi sowed the seed in me which today has bloomed as a passionate interest in Yoga and Vedanta. Om Shanti.

The Power of A Spiritual Practice Part 3 by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #SpiritualPracticePart3
Blog Series, Spiritual, The Wellness Universe Blog, Uncategorized

The Power of A Spiritual Practice Part 3

By Rajan Narayanaswamy

The Power of A Spiritual Practice Part 3: Ashtanga Yoga — Late joining this series? Catch up from the beginning with Part 1 or from…

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The Power of A Spiritual Practice Part 2 by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #SpiritualPracticePart2
Blog Series, Spiritual, The Wellness Universe Blog, Uncategorized

The Power of A Spiritual Practice Part 2

By Rajan Narayanaswamy

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. — Kahlil Gibran We…

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The Power of A Spiritual Practice Part 1 by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #SpiritualPractice
Blog Series, Spiritual, The Wellness Universe Blog, Uncategorized

The Power of A Spiritual Practice Part 1

By Rajan Narayanaswamy

More important than what is behind you and what is ahead of you is what is IN you! Seek it and centered in it…

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4 Tips on How to Become Worry Free by Rajan Narayanaswamy #TheWellnessUniverse #WUVIP #WorryFree
Emotional, The Wellness Universe Blog, Uncategorized

4 Tips on How to Become Worry Free

By Rajan Narayanaswamy

Everything is a thought; worry is a thought that will not go away. When you can to let go of “the coffee was good,”…

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