While the COVID-19 era is clearly behind us, mental health issues caused by the pandemic are still spreading in the workplace. Leaders might wonder, how many employees are currently under chronic stress and depression? And how many employees deal with the challenges and social isolation of working from home? These questions seem difficult to answer, […]
3 Ways Employers Can Support Employees’ Mental Health Read More »
Anna Pereira, CEO of The Wellness Universe has a candid and inspiring conversation with Best-Selling Author and Stress Management Expert Lolita Scesnaviciute Guarin. Lolita is a lighthouse for adult children of addicts seeking to understand how childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing.
Conquering Pessimism with Lolita Guarin Read More »
Nelson Mandela Day, recognized on July 18th each year, is a global celebration of the life and legacy of Nelson Mandela, the renowned South African leader who fought against apartheid and championed human rights. Established by the United Nations in 2009, this day serves as an opportunity for individuals worldwide to positively impact their communities
Nelson Mandela Day: Celebrating a Legacy of Hope and Change Read More »
There can sometimes be a lot of fear around networking because people worry that they’re not making the right impression or they’re coming across as disingenuous. However, it’s no different than hanging out with your friends and the people closest to you. It’s simply learning how to apply your natural communication skills in a business
5 Ways to Mingle and Network Authentically Read More »
Dementia is a complex neurodegenerative disorder characterized by a decline in cognitive abilities, memory loss, and impaired daily functioning. While the exact cause of dementia is not fully understood, various biological mechanisms and risk factors have been identified. Hormonal factors, particularly those specific to women, have been found to play a significant role in increasing
Are Women More Susceptible to Dementia than Men? Read More »
In short, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and create our own realities. The Wellness Universe is all about supporting and encouraging everyone to pursue their heart’s desires, whatever they are, and there are a few tips to consider in order to give yourself the
Can Anyone Achieve Their Dreams? Read More »
Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
15 Reasons to Laugh More Read More »
July 7th, 2023, is Global Forgiveness Day. On this special day, people worldwide come together to celebrate forgiveness and kindness. Let’s dive into what forgiveness means, why it is important, and how we can spread kindness in our own lives. What is forgiveness? Forgiveness is the choice of letting go of anger towards someone who
Global Forgiveness Day: Spreading Kindness Around the World Read More »
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts of air pollutants, resulting in severe air quality degradation. This blog explores the relationship between
The Impact of Forest Fires on Air Quality and Public Health Read More »
Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked up some habits that are slowly eating
3 Ways to Stop Being a People Pleaser Read More »
