Men’s mental health is an important and often overlooked topic. Men are less likely than women to seek help for mental health challenges, and this disparity can have significant consequences for their well-being [1]. In recognition of this issue, Men’s Mental Health Month is observed to raise awareness about the challenges faced by men and […]
Men’s Mental Health Month: Seeking Help and Promoting Well-being Read More »
Pride Month, celebrated annually throughout June, holds great significance for the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, and others) community worldwide. This month serves as a reminder of the struggles and achievements of the LGBTQ+ rights movement, while also highlighting the importance of inclusivity and equality for all individuals, regardless of their sexual orientation or
Pride Month and Inclusivity: Celebrating Diversity and Fostering Equality Read More »
Kindness is love made visible. – Swanepoel Raktivist Love and kindness blossom when we release self-love and abundance to the world from our hearts! During this time like no other, the big energies of love and kindness are being called in to lay the groundwork and fill in gaps. Abundant love and kindness lie within
10 Ways to Share Love and Kindness Read More »
Go green as you clean and all the world, including you, wins! – Unknown In our busier than ever lives, it’s easy for us to go with the
10 Natural Green Cleaning Products Read More »
Health is wholeness and balance; an inner resilience that allows you to meet the demands of living without being overwhelmed. – Andrew Weil, M.D. Most of us have a basic, general knowledge of “good to eat” foods that lend a hand to our health and wellness. We know which foods are considered “junk” foods and
10 Nutritional Powerhouse Foods Read More »
In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while sleeping, had muscle spasms so annoying I wanted to jump out of my skin, and
Is Toxicity Blocking You from Achieving Optimal Health? Read More »
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits of getting out to socialize. We thank Ilene Dillon for
Better Your Mental Health: Get Out and Socialize Read More »
You may know that plastics in food packaging can affect our health, but did you know there is plastic in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my long list of illnesses. One of the significant ways we can reduce inflammation and heal
Detox Your Home from Plastic Substances Read More »
You are what you eat. Choose healthy snacks and your body with thank you! In a hurry? On the run? No time for a sit-down meal? The snacks shared below are easy to eat while packing a nutritional pow, full of vitamins, minerals, healthy carbs, fats, and proteins. Even better, these are free from artificial
21 All-Natural and Healthy Snacks Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Emma Coller Read More »
