Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something that you felt naturally drawn to. Your dream from kid to now may be different […]
3 Simple Ways to Achieve Your Dreams Read More »
To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of your life and can often lead to a sense of hopelessness, frustration, and fatigue from living in pain day in and day out. While there are many different types of chronic
6 Mental Practice Tips for Controlling Chronic Pain Read More »
There can sometimes be a lot of fear around networking because people worry that they’re not making the right impression or they’re coming across as disingenuous. However, it’s no different than hanging out with your friends and the people closest to you. It’s simply learning how to apply your natural communication skills in a business
5 Ways to Mingle and Network Authentically Read More »
It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below are a few ideas to help you get organized and set yourself up for success.
5 Cleaning and Decluttering Tips for Getting Organized Read More »
Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on
3 Mindset Tips to Diffuse the Tension Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to
Sharon Carne’s Self-Care Tool for Holiday Wellbeing Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to
Rachel Vasquez Self-Care Tool for Holiday Wellbeing Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to
Gayle Nowak’s Self-Care Tool for Holiday Wellbeing Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific
Marisa Ferrera’s Self-Care Tool for Holiday Wellbeing Read More »
The Wellness Universe Welcomes Jennifer Whitacre Gardner to our Ownership Team & Advisory Board! Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving
Meet Senior Partner Jennifer Whitacre Gardner Read More »
