Learn to calm down the winds of your mind, and you will enjoy great inner peace. ~Remez Sasson The mind. It has an especially important task. It helps us think. This is a good thing, but sometimes it goes into overdrive and floods with too much information and ideas, some accurate, some not so accurate. […]
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Happiness is something we all strive for, but what is it exactly? Genuine happiness is difficult to describe because joy and feeling satisfied are different for each of us. You may feel happy meeting your friends for drinks while I feel happy enjoying a quiet walk on the beach or you may enjoy a seven-course
A Better Virtual Coffee: Start a New Relationship That Will Build Your Business, Not Ruin Your Reputation In this five-part blog series, Founder of The Wellness Universe, Anna Pereira, and CEO of Brave Healer Productions, Laura Di Franco, will be offering their best tips, secrets, strategies, and lessons on business development. These are topics we’ve
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The Wellness Universe recognizes and celebrates International Women’s Day alongside the United Nations. Sharing with you the theme and events for this year, we are sharing what was posted on the UN’s websites. Officially recognized by the United Nations in 1977, International Women\’s Day first emerged from the activities of labor movements at the turn
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Do you feel the need to change or improve on something in 2021? 2020 was a year unlike any other, which is more reason to choose a word for the year! A word for the year is a focus word that summarizes what you need more of, what you want to focus on, or what
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As we close out the dark tunnel we called 2020, many of us are holding onto the promise that 2021 will be better. With the pandemic still looming around us without a clear end in sight, now is the perfect time to focus on all things positive. To help you get started, we\’ve compiled a
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Dr. Dolores L. Fazzino, DNP, RN, Nurse Practitioner, Medical Intuitive, Lifestyle and Wellness Coach, Speaker, and #1 International Best-Selling Author reads her chapter from the best-selling book, The Wellness Universe Guide to Complete Self-Care- 25 Tools for Stress Relief, Chapter 25, Stress and The Highly Sensitive Person: Moving Beyond Surviving to Thriving. You don’t want
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A powerful story. A powerful tool to invite calm. Join David McLeod Certified Master Life Coach, PhD in Holistic Life Coaching and DD in Spiritual Counseling, as he is reads chapter 22, “ReLAX! From Stress to Serenity in Sixteen Minutes!” live in The Wellness Universe Book Club Facebook Group. David is a #1 International Best-Selling
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Meditation is a practice that has been used globally over centuries to enhance the quality of life. Now, it appears to be making a comeback. Through today’s lifestyle, we’ve created nearly unattainable expectations for ourselves; we’re surrounded by stimuli and drown in information. We work long hours for weeks on end, year after year, decade
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Not a single player on the professional scene got to where they are without a little help. Most, if not all, have had a coach or mentor guiding them to success. The work of a coach aka life coach or a mentor is to help clients reach their full potential not by giving them a
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