A powerful story. A powerful tool to invite calm. Join David McLeod Certified Master Life Coach, PhD in Holistic Life Coaching and DD in Spiritual Counseling, as he is reads chapter 22, “ReLAX! From Stress to Serenity in Sixteen Minutes!” live in The Wellness Universe Book Club Facebook Group. David is a #1 International Best-Selling […]
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Meditation is a practice that has been used globally over centuries to enhance the quality of life. Now, it appears to be making a comeback. Through today’s lifestyle, we’ve created nearly unattainable expectations for ourselves; we’re surrounded by stimuli and drown in information. We work long hours for weeks on end, year after year, decade
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Not a single player on the professional scene got to where they are without a little help. Most, if not all, have had a coach or mentor guiding them to success. The work of a coach aka life coach or a mentor is to help clients reach their full potential not by giving them a
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Kim Ramsey-Winkler – Certified Chios® Master Teacher
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Everyone wants a good night’s sleep, but many of us don’t sleep well and wake up feeling exhausted. Sleep deprivation can have serious consequences on our health and quality of life. But how can we make sure we get enough quality sleep? Which brings us to the question, what is sleep, how can it help
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Is it time to say good-bye to stress? Debbra Lupien teaches us what works in her book reading as she shares a tool that you can use to relieve stress! Oh, and you will also hear her remarkable story! Debbra Lupien is a spiritual teacher, international bestselling author, and Voice of the Akashic Records. Join
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Somewhere something incredible is waiting to be known. – Carl Sagan Think of January as a clean slate for you to write your story by intentionally cultivating the seeds of your dreams, hopes, and desires in the year that is yet to unfold, starting now! Lean into what has come to pass from 2020 as
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Learn a new way to release stress with Carolyn McGee! Carolyn is an Intuitive Healer, Teacher, and Coach specializing in helping you release your blocks and turn on the river of abundance so your life can flow with ease and grace. She reads Chapter 14, Tap and Rant: Release Blocked Energy for Empowered Clarity from
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Ahh… Stress relief is a short story away. Enjoy today’s book reading with the wonderful Elizabeth Kipp as she reads Chapter 24, Forgiveness: How to Transcend Resentment and Live in Peace from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Elizabeth Kipp is a Chronic Pain Management
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Emissary of Joy at Angel Angles, #1 International Best-Selling Author, Janette Stuart reads Chapter 2: Gratitude -The Magical Elixir to Reduce Stress, Worry, and Anxiety from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. How can we use Gratitude to reduce stress? Meet our #1 International Best-Selling
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