The Wellness Universe Blog

10 Ways Awareness Can Make Your Holidays Brighter

With awareness, you can feel confident in who you are without the need to defend the usual attacks from people who think they know you. Many of us suffer during the holidays. Whether it be loneliness, sadness, regretfulness or just plain grumpiness, it’s easy to get sucked into the black hole of Bah Humbug. Here

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26 Ways To Give Back This Holiday Season

How do you give back to your community, especially around the holidays? It\’s the holidays and that means everyone is busy getting their shopping done, decorating, gift wrapping, making travel plans, cooking, etc. Just writing that alone can cause some anxiety and stress to kick in. And often with that stress, we sometimes lose sight

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The Wellness Universe Quote of the Day by Cindy Figueroa

The Wellness Universe Quote of the Day by Cindy Figueroa   Enjoy The Wellness Universe Quote of the Day by Cindy and find more inspiration on her page. Here is her expanded thought…   Sometimes when we walk through challenging times, our response could be to let ourselves be drifted away by fear, loneliness or

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The Wellness Universe Quote of the Day by Jacqueline Conroy

The Wellness Universe Quote of the Day by Jacqueline Conroy   Enjoy The Wellness Universe Quote of the Day by Jacqueline and find more inspiration on her page. Here is her expanded thought…   Everybody can be creative. Creativity is not just a literary or artistic masterpiece, rather it is expressing that deep knowing within

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