Psychological

High Achievers Mental Health

High Achievers at High Risk: How to Release Stress and Reclaim Joy

Leave a Comment / Emotional, Occupational, Psychological /

High achievers often learn early how to hide their stress behind a practiced smile. Whether they are athletes under stadium lights, caregivers working through the night, firefighters running into danger, or musicians performing through trembling hands, they carry a lifetime of pressure that rarely shows on their faces. The smile becomes a shield—a way to […]

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Gratitude heals Trauma

Gratitude as a Healer: Reframing Trauma with Thankfulness

1 Comment / Emotional, Psychological /

Introduction: Why Gratitude Matters in Healing Gratitude is often spoken of as a soft, almost sentimental practice, such as writing in a journal, saying “thank you,” or pausing to notice beauty. While those practices can be profound, gratitude is much more than a pleasant habit. Science now demonstrates that gratitude has measurable effects on the

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Take My Hand Series for Chronic Pain and Suicide Prevention

The Joy Warriors: Transforming Chronic Pain and Suicidal Ideation

1 Comment / Emotional, Physical, Psychological /

“You are not your pain. You are the pulse beneath it.” ~ Jean Voice Dart When pain becomes chronic and prevents us from living with passion and purpose, we face significant challenges. How can we move out of the shadow of chronic pain and begin to experience contentment, gratitude, and joy? More than 50 million

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stress management

Stress Management at Work: Finding Balance in a Demanding Life

2 Comments / Occupational, Psychological /

Is your mind a mess, and drowning in deadlines? Well, you are not alone because a staggering 48% of workers are feeling burned out globally. This overwhelming sensation of staying productive all the time has grown gradually over the years, becoming a common struggle in today’s fast-paced work environment. Workplaces have turned into pressure cookers. 

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Addiction Recovery

The Legacy of Addiction: Understanding and Healing Family Patterns

Leave a Comment / Emotional, Psychological /

Addiction often appears like a singular personal struggle, but if we listen closely and look deep enough, we begin to hear the echoes of generations past. These echoes, such as unresolved traumas, familial coping mechanisms, inherited beliefs, and neurological stress responses, form a complex web that influences how addiction manifests in a family system. The

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From trigger to truth david mcleod blog

Life Mastery Soul Memos with David McLeod | From Trigger to Truth

1 Comment / Emotional, Psychological /

Welcome to Life Mastery Soul Memos, Episode 61! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 61, September 2025: From Trigger to Truth If you are like most people, then you probably have something like an internal virtual storage unit with mystery boxes—the ones you

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