Introduction: Why Gratitude Matters in Healing Gratitude is often spoken of as a soft, almost sentimental practice, such as writing in a journal, saying “thank you,” or pausing to notice beauty. While those practices can be profound, gratitude is much more than a pleasant habit. Science now demonstrates that gratitude has measurable effects on the […]
Gratitude as a Healer: Reframing Trauma with Thankfulness Read More »
“You are not your pain. You are the pulse beneath it.” ~ Jean Voice Dart When pain becomes chronic and prevents us from living with passion and purpose, we face significant challenges. How can we move out of the shadow of chronic pain and begin to experience contentment, gratitude, and joy? More than 50 million
The Joy Warriors: Transforming Chronic Pain and Suicidal Ideation Read More »
You know the feeling. The strategy is set. The team rallies. Momentum builds; the energy in the room feels electric. For a moment, you believe: This is it. We’re really doing it. And then, it happens. The invisible anchor. The quiet hesitation. The slow fade. The stall. Emails pile up. Priorities blur. What felt bold
Leadership Stall Pattern Read More »
Is your mind a mess, and drowning in deadlines? Well, you are not alone because a staggering 48% of workers are feeling burned out globally. This overwhelming sensation of staying productive all the time has grown gradually over the years, becoming a common struggle in today’s fast-paced work environment. Workplaces have turned into pressure cookers.
Stress Management at Work: Finding Balance in a Demanding Life Read More »
Addiction often appears like a singular personal struggle, but if we listen closely and look deep enough, we begin to hear the echoes of generations past. These echoes, such as unresolved traumas, familial coping mechanisms, inherited beliefs, and neurological stress responses, form a complex web that influences how addiction manifests in a family system. The
The Legacy of Addiction: Understanding and Healing Family Patterns Read More »
I never imagined I could be affected by the trauma of an old war I knew nothing about. The late 1940s and early 50’s were fun times, and my sisters and I were “baby boomers.” Everyone was happy, or so I thought, but when war comes home, its effects can impact multiple generations unless we
When War Comes Home – The Wooden Leg in the Closet Read More »
We all have things in our lives that we’d rather not do. Those commitments we agree to, even though every cell in our body is screaming “no.” The favors for friends, the endless family obligations, the client who always wants “just one more thing,” or the colleague who somehow makes their emergencies yours. When we
Boundaries: The Secret Pathway to Freedom Read More »
Welcome to Life Mastery Soul Memos, Episode 61! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 61, September 2025: From Trigger to Truth If you are like most people, then you probably have something like an internal virtual storage unit with mystery boxes—the ones you
Life Mastery Soul Memos with David McLeod | From Trigger to Truth Read More »
Simple Sound, Profound Benefits Have you ever caught yourself humming without even thinking about it? Maybe in the shower, while folding laundry, or walking in nature? You’re not alone—and it turns out that little “hmmmm” might be doing more good than you ever imagined. That’s the heart of my upcoming workshop: “A Transformational Journey, Vibrational Healing
“Hmmmm… The Surprising Science of Humming” Read More »
You’re Here With a Unique Purpose. Learn to get out of your own way and bring your authenticity to life. “We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think, think, think. You can never trust the human mind anyway.” Anthony Hopkins On the surface, it may seem like: You’re
Break Free from Overthinking to Lead with Authenticity Read More »
