Welcome to the seventh installment in my yearlong series on Joy Intelligence™ (JQ)! Brain-Heart Coherence, Mental Health and JOY The science of aligning your heart and mind for peak emotional and physical well-being, and to cultivate a JOYful mindset. I was introduced to the concept of brain-heart coherence at one of my very first coaching […]
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To trust is to open your heart, believe in yourself, and in the abundance of the Universe. To trust is to know the Universe supports your higher good. When you embrace this, everything falls into place, and you move forward with the positive natural flow of life. Almost all of us go through doubts about
Meet Karin Korb, founder of the Goddess Factor Collective. In our latest book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Karin Korb shares how Radical Self-Presence became the tool that transformed her life, from internalizing the lie of “less than” to living unapologetically whole. She invites us into the sacred truth that
Welcome to Life Mastery Soul Memos, Episode 59! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 59, July 2025: Beware the Hope Trap If you’ve been following my posts in this series, then you already know that I like to cut through the fluff and
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Hello and happy July! Here in the Northern Hemisphere, we welcome the warm summer days with a sense of freedom and exploration. July is an excellent month to try something new, as the days are longer and perhaps a little freer. It’s a great time to go outdoors and explore nature’s gifts. Nature is a
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Meet Laurina Anderson, MSW, The Energy Shifter. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Laurina illuminates the profound impact of understanding, accessing, and accelerating your internal energy field in manifesting your dreams, desires, and goals. The Wellness Universe (WU): Hello, please tell us about yourself and what
Meet Sharon Carne, Co-founder and Director of Programs at Sound Wellness Institute. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sharon shares her journey with transforming a cement wall of disconnection around the heart into an empowering, connected transformation engine. The Wellness Universe (WU): Hello Sharon, please tell
Meet Marisa Ferrera, Women’s Empowerment Coach and Mentor. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Marisa shares a deeply personal story of healing from childhood trauma and how she found the courage to reclaim her voice. The Wellness Universe (WU): Hello Marisa, please tell us about yourself
Animal Messengers: Wake-Up Calls from Nature Have you ever had an encounter with an animal that made you pause and think differently? Animals can be powerful messengers—showing up as teachers, comforters, or nudges from the Universe. If you’re paying attention, they might even deliver a message straight from your higher self. Here’s my story: I
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“How long will it take until I am enlightened?” Bring your awareness to your heart, breathe slowly and deeply, then ask yourself this question. You can repeat it as many times as you like. Listen carefully for the answer. For some of us, the answer is “I never will” or “It will take many lifetimes.”
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