Understanding Grief
The Wellness Universe supports your emotional and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.
Today we are featuring Carrie Hopkins Doubts, MA, PCC, ELI-MP – Professional Certified Coach specializing in supporting people through life transitions. She shares a simple self-care tool in this video. Her segment comes from Emergency Relief & Reset, Emotional Repair & Resilience for Turbulent Times and made a significant impact on those coping with stress and anxiety. We hope it helps you too.
During these uncertain times, we have been globally experiencing multiple losses with the pandemic, the shifting of our social and economic foundations, and now war. Our response to these losses, whether we experience them personally or see them on the news, affects us all profoundly. Right now, millions of people are grieving – and you may be too.
Sometimes people do not even realize that they are experiencing grief. Carrie Hopkins-Doubts, a transformational life coach from Life’s Next Chapter Coaching, shares about the emotional reactions that are part of the normal grieving process.
Carrie explains the importance of feeling, expressing, and releasing your emotions when grieving and provides a tool for this purpose in the video.
Thank you for watching. We hope this helped.
To learn more about Understanding Grief connect with Carrie today!
. Featuring six Wellness Universe experts, each with a different tool and support for your best well-being.
*Originally published on April 4, 2022.
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