Emergency Relief & Reset – Understanding Grief

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Understanding Grief

The Wellness Universe supports your emotional and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.

Today we are featuring Carrie Hopkins Doubts, MA, PCC, ELI-MP – Professional Certified Coach specializing in supporting people through life transitions. She shares a simple self-care tool in this video. Her segment comes from Emergency Relief & Reset, Emotional Repair & Resilience for Turbulent Times and made a significant impact on those coping with stress and anxiety. We hope it helps you too.

During these uncertain times, we have been globally experiencing multiple losses with the pandemic, the shifting of our social and economic foundations, and now war. Our response to these losses, whether we experience them personally or see them on the news, affects us all profoundly. Right now, millions of people are grieving – and you may be too.

Sometimes people do not even realize that they are experiencing grief. Carrie Hopkins-Doubts, a transformational life coach from Life’s Next Chapter Coaching, shares about the emotional reactions that are part of the normal grieving process.

Carrie explains the importance of feeling, expressing, and releasing your emotions when grieving and provides a tool for this purpose in the video.


Thank you for watching. We hope this helped.

To learn more about Understanding Grief connect with Carrie today!

Watch the entire event on demand now. Featuring six Wellness Universe experts, each with a different tool and support for your best well-being.

*Originally published on April 4, 2022.

All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move, or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.

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