The Wellness Universe supports your emotional and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.
Today we are featuring Carrie Hopkins Doubts, MA, PCC, ELI-MP – Professional Certified Coach specializing in supporting people through life transitions. She shares a simple self-care tool in this video. Her segment comes from Emergency Relief & Reset, Emotional Repair & Resilience for Turbulent Times and made a significant impact on those coping with stress and anxiety. We hope it helps you too.
During these uncertain times, we have been globally experiencing multiple losses with the pandemic, the shifting of our social and economic foundations, and now war. Our response to these losses, whether we experience them personally or see them on the news, affects us all profoundly. Right now, millions of people are grieving – and you may be too.
Sometimes people do not even realize that they are experiencing grief. Carrie Hopkins-Doubts, a transformational life coach from Life’s Next Chapter Coaching, shares about the emotional reactions that are part of the normal grieving process.
Carrie explains the importance of feeling, expressing, and releasing your emotions when grieving and provides a tool for this purpose in the video.
Thank you for watching. We hope this helped.
To learn more about Understanding Grief connect with Carrie today!
Watch the entire event on demand now. Featuring six Wellness Universe experts, each with a different tool and support for your best well-being.
*Originally published on April 4, 2022.
All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move, or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.
The Wellness Universe welcomes back Dr. Lynn Anderson Ph. D, ND, Holistic Health Expert Leader, Author, and Speaker in partnership with The Wellness Universe, Wellness for All programming instructing her live virtual flex course: Work Your KARMA, so Your Life Works for You.
Catch the recorded session(s) and be sure to join the next LIVE class!
Register today https://bit.ly/WorkYourKarma
Connect to the people that help you live your best life: The Wellness Universe
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.