Empowerment Strategist and #1 International Best-Selling Author, Jennifer Whitacre reads Chapter 16: Choosing Resilience – Using Your Biology to Shift from Distress to Wellbeing from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.
Jennifer’s story is one many can relate to. From childhood trauma to the overwhelm of social media, what powerful, stress relieving tool does she use? Grab a cup of your favorite beverage and watch now.
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