Marisa Ferrera’s Self-Care Tool for Holiday Wellbeing

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On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to help us in various areas.

Today, we feature our speaker Marisa Ferrera. Marisa’s video is shared below.  

Hi, my name is Marisa Ferrera. I’m a Women’s Empowerment Coach & Mentor and a Connection Practice Certified Coach and Trainer.  Enjoy this clip from Resilience for the Holidays 2022 where I had the chance to speak about why family members tend to push one another’s buttons and tips that can help you experience less stress and more joy when spending time with your family during the holidays. These tips include how to prepare yourself in advance using a Quick Coherence Technique and how to honor your boundaries.  

My hope is for you to walk away with empowering tools that will support you in lovingly and authentically responding to any family conflict or drama that may arise.

Connect with me here:

You can register to watch the entire free event,

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