Gayle Nowak’s Self-Care Tool for Holiday Wellbeing

woman doing yoga at dawn

On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to help us in various areas.

Today, we feature our speaker Gayle Nowak. Gayle’s video is shared below.

Hello I’m Gayle Nowak and I’m a Transformational Visibility Breakthrough Coach. Enjoy this clip from Resilience for the Holidays 2022 where I had the chance to speak about claiming your energetic space. Working with your energetic field allows you to protect your energy while connecting with others, creating healthy energetic boundaries, and staying grounded no matter the circumstances. 

My hope is for you to walk away feeling empowered to create your desired reality this holiday season and beyond. 

Connect with me here

You can register to watch the entire free event, 

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The Wellness Universe presents Integrative Healing Expert Leader, Rosemary Levesque. She is a Licensed Spiritual Healer, Reiki Master Teacher, Certified Vibrational Sound Master Teacher, and Medicinal Aromatherapist, who will be guiding you through the Optimal Healing 12-month program that will help you to enjoy health and wellbeing through the integration of natural and alternative methods, modalities, and resources.

Catch the recorded session(s) and be sure to join the next LIVE class!

Register today:

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