Rachel Vasquez Self-Care Tool for Holiday Wellbeing

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On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to help us in various areas.

Today, we feature our speaker Rachel Vasquez. Rachel’s video is shared below.

Hello, I am Rachel Vasquez, and I’m a Grief Warrior, Empowering and Supporting Widows as a certified Bereavement Educator and Coach. Enjoy this clip from Resilience for the holidays 2022 where I had the opportunity to speak about tips to maneuver the challenges of loss and ways to honor your loved one while exercising compassion for yourself. 

My hope is that you walk away feeling understood and giving yourself permission to prioritize your needs this season.

Connect with me here:


You can register to watch the entire free event, here.

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Monthly New Moon SisterCircles for Self-Care and Empowerment, brought to you in partnership with Deborah Roth, WomanSpirit Coach, Interfaith Minister, and Wellness Universe Group Leader exclusively for Wellness for All programming for The Wellness Universe.

Catch the recorded session(s) and be sure to join the next LIVE class!

Register today:  https://bit.ly/NewMoonSisterCircles

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