Sharon Carne’s Self-Care Tool for Holiday Wellbeing

Healthy holiday food

On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to help us in various areas.

Today, we feature our speaker Sharon Carne. Sharon’s video is shared below.

My name is Sharon Carne. One of the hats I wear is Director of Training and Program Development for the Sound Wellness Institute. My passion is to help you remember that sound is food for your nervous system and affects every particle of your being. We can create good food and superfood for our nervous system in simple ways to support our health and wellbeing.

Join me in the video as we do just that in several ways. Bring your pen and journal and let’s have some fun! You can use these tools at any time of the year. May you always live with a song in your heart!

Connect with me here:

You can register to watch the entire free event, 

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Welcome to The Soul Artist Experience! The Wellness Universe is happy to announce our partnership in Wellness for All programming with Jane Ramsey Founder of The Soul Artist Experience, Certified Meditation Teacher, Accomplished Author, and Inspired Artist.

Register today prior to the LIVE launch:

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