The Wellness Universe Quote of the Day by Christine Stephens
Regain control when you find yourself spinning amongst the stress and negativity life sometimes hands us. Thank you Christine Stephens for the expanded thought that lovingly guides us back to our comfort zone.
It is easy to get upset with things going on around you. There might be something going on with your family or friends, with work or with the turmoil in the world from riots to wars that break out. So much going on around us every day that sometimes we get caught up in everything and start to feel overwhelmed. Before you know it – you might be taking in someone else’s emotions and feeling something that really isn’t yours.
The next time you find this happening to yourself, tap yourself on the shoulder and say – it will be ok. And then be the leader of your own emotions.
Take a step back from the situation or the feelings that are coming up. See if they really belong to you.
Find a way to ground yourself (it might be putting your bare feet on the earth or sitting at your desk, closing your eyes and taking in a few deep breaths) and hold true to your core self. Then check in with yourself and see what you are really feeling.
If the emotions and feelings are yours, then work on figuring out what your next best step would be to help you feel better.
If you realize what you are feeling is not yours, and the feelings and emotions have more to do with what is in the news or going on around you. Then send gratitude to that feeling and your awareness that it isn’t yours. Then let those feelings and emotions go. I like to envision them floating on with the clouds.
Just remember to be the leader of your own emotions and you will continue on the right path of your journey.
Thank you Christine. For more please visit: www.Facebook.com/crisscrossjourneys
Authentic Wellness Resources and Leading Directory where you find what YOU need.
Emotional Wellness: http://bit.ly/1B8Z0xt
Intellectual Wellness: http://bit.ly/1FTEe7u…
Occupational Wellness: http://bit.ly/1JHB8Gs
Physical Wellness: http://bit.ly/1EN1nVD
Social Wellness: http://bit.ly/1ApxXxc
Spiritual Wellness: http://bit.ly/17T82SV
Are you changing the world? Join us! www.TheWellnessUniverse.com/Join-us
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.