Aromatherapy Archives - The Wellness Universe Blog

5 Simple Ways to Get Grounded

The phrase, “get grounded” is used often, but what does it actually mean? How do you know if you are grounded? When considering your energy, the act of being grounded means your root chakra is balanced and healthy. This is often accompanied by a feeling of strong, earth connectivity. You’ll feel stable, and confident. You […]

5 Ways to Ease the Symptoms of SAD

12 Comments / Articles, Emotional, Environmental, Intellectual, Physical, The Wellness Universe Blog / TheWellnessUniverse

Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these

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