art therapy

Inspired by 25 Tools for Life: Immersive Creative Arts: From Pain to Gain

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Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, “Immersive Creative Arts: a Three Minute Trauma Transformation,”  which helped her turn personal trauma into a lifelong passion for healing. Dive into her inspiring journey, discover […]

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Art Therapy and Healing

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Artistic expression is not limited to professional artists or those with exceptional talent. Art therapy, a specialized form of therapy, utilizes artistic techniques to help individuals explore their emotions, improve self-esteem, and promote overall well-being. Here are some ways in which art therapy can contribute to mental health. Non-Verbal Communication For individuals who struggle to

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