Deepen your self-care practice by enhancing your body awareness. Self-care often looks to me like staying in air conditioning on a hot day. Today, I tuned in and heard my body wisdom whispering, “Go outside and get grounded!” Surprising to me, self-care looked like pulling weeds in the garden in 97-degree heat. My body then […]
Jazz Living: Body Awareness as Self-Care Read More »
In February, we often celebrate relationships – or the lack of relationships. Loneliness, boredom, and conflicting priorities within relationships can trigger feelings of unworthiness and feeling not being good enough. This February, embrace and celebrate the significant relationship with yourself. When I felt lonely and bored in my dating years, I flung myself headlong into
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In meditation this morning, two dots connected into a profound insight. First dot: I recalled a conversation with my friend telling me about dog rescues: “You look the dog straight in the eyes to establish you are the alpha and tell the dog, ‘You’re safe. I’ve got you. You’re ok now.” Second dot: My soul,
Seeking Serenity Part 7/7: Living as a Soul-Infused Personality Read More »
