The key to creating balance is to calm down. Continuous thinking and continuous action without taking a pause is inappropriate. If you are out of balance, it can cause instability. Too much business can even cause you to be imbalanced. Observe Yourself from a Calmer Level of Awareness Start by catching yourself as you move […]
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Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of therapy. In today’s fast-paced world, where stress and anxiety are common, breathwork has gained renewed
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May is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. For more information, resources, and ways you can spread Mental Health
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