Promoting our self-care through mindset and movement is vitally important to achieve a long and joyful life. Many struggle with exercise aversion, but taking responsibility for physical health is a powerful step towards vibrant longevity! What health problems can result from living a sedentary lifestyle? According to the World Health Organization, physical inactivity is a […]
Vibrant Longevity Through Movement Read More »
Meet Bonnie Sheldon, EFT Tapping and MCBT Master Trainer and Practitioner and Somatics Specialist. Bonnie’s journey is one of resilience, healing, and the transformative power of movement. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Bonnie shares how movement—even something as simple as walking—can lead to lifelong vitality and joy.
Inspired by 25 Tools for Life: BodyAlive, The Secrets of Joyful Longevity Read More »
Jennifer Elizabeth Moore reads Chapter 24: Sugar Freedom EFT/Tapping for Food Cravings from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Jennifer opens her chapter by sharing her battle with sugar addiction. Let’s listen
Jennifer Elizabeth Moore Chapter Reading – 25 Tools for Goddesses Read More »
