Fitness Archives - The Wellness Universe Blog

For the Tired Remote Worker: Balance Productivity, Health & Happiness

The modern era has ushered in a transformative shift in the way we work, thanks to the rise of remote work. As technology continues to advance, companies are increasingly embracing digital workspace ecosystems, unlocking new possibilities for collaboration and productivity that redefine the traditional office experience.[1] However, apart from flexibility, it also comes with challenges, […]

For the Tired Remote Worker: Balance Productivity, Health & Happiness Read More »

Nurturing the Body-Mind Connection with Embodiment and Fitness

5 Comments / Physical / Bonnie Sheldon

Welcome to Episode 4 of “Creating an Embodied World.” In our previous installments, we delved into the rich tapestry of embodiment and somatics – unraveling their significance in today’s cultural landscape. We journeyed through history, explored foundational somatic practices, and charted a course for finding the right Somatic Practitioner. Now, as we lace up our

Nurturing the Body-Mind Connection with Embodiment and Fitness Read More »

The 12 Biggest Myths of Women’s Fitness – Cardio Is Most Important

2 Comments / Physical / Lynda Lippin

Myth number 1 – Cardio is the most important exercise, especially steady state, mid-level, “fat burning” zone cardio. That’s right, cardio is not the most important!

The 12 Biggest Myths of Women’s Fitness – Cardio Is Most Important Read More »

Integrating Fitness and Nutrition into Your New Lifestyle

1 Comment / Physical / TheWellnessUniverse

In our ever-evolving world, the pursuit of a balanced, fulfilling life is more crucial than ever. Central to this quest is the concept of mind-body wellness—a harmonious integration of physical health with emotional and mental well-being. This intricate dance between the body and mind not only shapes our overall quality of life but also paves

Integrating Fitness and Nutrition into Your New Lifestyle Read More »

A Wealth of Women’s Health – How’s Your Balance?

Leave a Comment / Physical / Lynda Lippin

According to several recent studies, your ability to balance says a lot about how long you’ll live. When we think about fitness, we tend to focus on the usual breakdown of strength, mobility, and cardio, all of which can be done without any focus on balance and fall prevention. You can get on a stationary

A Wealth of Women’s Health – How’s Your Balance? Read More »

5 Inspirational Tips to Help You Get In Shape

Articles, Physical, The Wellness Universe Blog / TheWellnessUniverse

How Long Does It Take to Get In Shape? Whether re-igniting a fitness practice or starting out as a rookie, the question, “how long does it take to get in shape and see results,” has an impact on and influences our decision to start and continue on. Since we all are wonderfully complex, there isn’t

5 Inspirational Tips to Help You Get In Shape Read More »