In our ever-evolving world, the pursuit of a balanced, fulfilling life is more crucial than ever. Central to this quest is the concept of mind-body wellness—a harmonious integration of physical health with emotional and mental well-being. This intricate dance between the body and mind not only shapes our overall quality of life but also paves […]
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Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating in India. Yoga, as we know it today, has been “westernized” and taught in various settings, from boutique studios to public fitness centers.
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Being patient and having patience can be an upstream swim in today’s do-more, be-more, and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand, is Patience. While admired and esteemed, it finds its rank towards
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A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means of losing weight, eating healthier, or both. Clean eating certainly has a lot of media attention these days. You may have even seen the popular hashtag #cleaneating! What Is Clean Eating? Clean eating focuses on
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The Wellness Universe Quote of the Day by Nancy Rainwater Below, find Nancy\’s expanded thought on her original, inspiring quote. I love rocks. As far back as I can remember, I’ve loved rocks. During every trip, I’d bug my parents to stop the car on the side of the road so that I could look
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The Wellness Universe Quote of the Day by Justin Harmon Familiar feeling? Read the expanded thought to Justin\’s quote of the day and be inspired to live your life fully! We carry on the torch that has been passed down by those who’ve come before us. The past is but a reminder of the life
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The Wellness Universe Earth Day Quote of the Day by Anna Pereira Earth Day is everyday. Awareness and action is required daily to replace, conserve, save. Plant a tree today and go from today forward with a deeper awareness of the one true provider, Mother Earth. Quote of the day by Anna Pereira with expanded thought
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The Wellness Universe Quote of the Day by Colleen Sidun \’Brainwash\’ yourself of limiting beliefs. Our quote of the day comes from Colleen Sidun. Read her expanded thought to counteract the limiting beliefs you were raised with, to live the life you want. What do you believe? The answer to this question most likely
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