Mental Health Awareness Month 2025

Ilene Dillon Blog at The Wellness Universe

Resolving, Not Coping: Notes For Developing the Mental Health You Desire!

1 Comment / Emotional, Psychological /

For years, I’ve felt pain when I read most statements about working with emotions, “mental health,” and dealing with life’s challenges. The cause of my pain is that based on what I’ve learned, lived and practiced with others (as a psychotherapist and marriage and family counselor), what is usually recommended requires too much work, mostly […]

Resolving, Not Coping: Notes For Developing the Mental Health You Desire! Read More »

EFT Tapping Therapy

EFT for Transformation: Release, Restore, Renew

2 Comments / Physical, Psychological /

Discover how EFT Tapping can help release emotional blocks, reduce stress, and restore balance—an empowering tool for personal transformation. Emotional Freedom Techniques (EFT Tapping) May is Mental Health Awareness Month, a time dedicated to breaking stigma, increasing education, and promoting accessible solutions for mental well-being. EFT Tapping is a key part of this movement, offering a

EFT for Transformation: Release, Restore, Renew Read More »

Subscribe
Subscribe