nutrition Archives - The Wellness Universe Blog

How to Use Ayurvedic Nutrition to Balance Doshas for Optimal Well-being

Leave a Comment / Physical / TheWellnessUniverse

Ayurveda’s foundational philosophy is grounded in the belief that optimal health is achieved when there is a harmonious balance between the mind, body, and spirit. It recognizes that everyone is a unique combination of physical, mental, and emotional attributes, and thus offers personalized approaches to healing and well-being. Central to Ayurvedic teachings are the doshas—Vata, […]

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March – A Season of Renewal

Leave a Comment / Intellectual / Nicole Harvick

As we look back on the history of the month of March, we realize she has always held a special significance. As winter ends and spring starts to appear on the horizon, March comes in softly with a loving embrace and reveals once again the miracle of renewal and rebirth. Throughout the ages, this pivotal

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Using Nutrition to Heal from Addiction

Leave a Comment / Physical / Elizabeth Kipp

In the journey of recovery from drug or alcohol addiction, adopting a holistic approach that includes nutrition plays a crucial role in supporting the healing process. Substance abuse can take a toll on the body’s physical and mental well-being, often depleting essential nutrients. This blog focuses on nourishing the body to address the healing power

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How To Transform Emotional Eating Into Nourished Emotions

Leave a Comment / Physical / Deborah Kesten

For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and ensuing weight gain. Knowing which foods can bust the blues, without weight gain, could reduce the odds of emotional eating episodes. Meet the foods that may help. For Alison, stress-related overeating episodes—called Emotional Eating—often start after work, especially when she’s on

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Nutrition for Better Sleep

Leave a Comment / Physical / TheWellnessUniverse

In the quest for improved emotional health, sleep emerges as a pivotal element, often overlooked in favor of more direct psychological interventions. Yet, the quality of our sleep significantly impacts our mood, cognitive function, and overall mental well-being. Intriguingly, the food we consume plays a crucial role in influencing our sleep patterns, creating a direct

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Balancing Hormones Through Nutrition

1 Comment / Physical / TheWellnessUniverse

In the pursuit of optimal health and well-being, the role of nutrition cannot be overstated. Our bodies are complex systems where every process is interconnected, and among these, hormonal balance plays a critical role in how we feel, function, and even how we think. Hormones are chemical messengers that travel throughout the body to orchestrate

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The Heart is a Powerful Tool – Keep it Healthy in All Ways

2 Comments / Physical / Kim Wagner

Heart health is vital to our very existence, however there is more than the physical aspect. This article will cover both the physical and emotional factors which will allow the whole body to thrive.

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Integrating Fitness and Nutrition into Your New Lifestyle

Leave a Comment / Physical / TheWellnessUniverse

In our ever-evolving world, the pursuit of a balanced, fulfilling life is more crucial than ever. Central to this quest is the concept of mind-body wellness—a harmonious integration of physical health with emotional and mental well-being. This intricate dance between the body and mind not only shapes our overall quality of life but also paves

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10 Nutritional Powerhouse Foods

2 Comments / Physical / TheWellnessUniverse

Health is wholeness and balance; an inner resilience that allows you to meet the demands of living without being overwhelmed. – Andrew Weil, M.D. Most of us have a basic, general knowledge of “good to eat” foods that lend a hand to our health and wellness. We know which foods are considered “junk” foods and

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Cookware is Like a Good Friend – Invaluable

Leave a Comment / Physical / Ricki McKenna

Are You Cooking and Storing Food Safely? You consciously buy fresh and organic foods to eat but have you ever thought about what you cook it in? Cookware may be one of the most toxic items in your home. It can add those toxins to the food you cook and even release toxic fumes when heated to

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