Present Moment

The Importance of Being Present

Articles, Emotional, Intellectual, The Wellness Universe Blog / By

In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a super-power. Let’s jump in, cover some basics, learn how to activate this “super-power,” and discover the importance of doing so. What does being present mean? Being present is a form of mindfulness and an awareness of …

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How to Set Realistic Expectations

Articles, Spiritual, The Wellness Universe Blog / By

Are Realistic Expectations Even Possible? Yes, but to some extent, expectations may turn us away from joy and connection! The more we release expectation within ourselves, our relationships, and “what comes next,” the more we feel balance and calm within. We “suddenly” see choices to be happy that didn’t seem to be present before because …

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