In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a super-power.
Let’s jump in, cover some basics, learn how to activate this “super-power,” and discover the importance of doing so.
What does being present mean?
Being present is a form of mindfulness and an awareness of what is happening right NOW. Whether you are being quietly present within yourself, observing your thoughts and emotions flowing by, or being focused on the external world, or observing your actions and words, being present will grant you access to a powerful state of being many people don’t often utilize. In order to access that power, let’s talk about how to get there.
How do you become present?
To access the present moment, become acutely aware of the world through your senses, all five physical senses, and any additional non-physical or psychic senses you’ve developed. How does your current environment look, feel, sound, taste, and smell? Being present means giving your attention to the moment, not drifting around somewhere else in space.
If you’re not present, where are you?
Many times, when you are not present you will find yourself either viewing life from your past or your future, and it’s all in your head. This seems very elementary but everything happening NOW is the present; if it happened before now, it’s in the past; and if it has yet to happen in the physical world, you are focusing on the future. It’s simple to understand, but like all things in the Universe, simple concepts can become complex to work with.
Because past, present, and future are all actually happening NOW, on some level, the human mind can often trick us into viewing life from those disempowering viewpoints that may keep us living life from a perspective we once experienced or a future perspective that may not even be there when we arrive. It’s easy to blend past and future with the present, which is why it’s so important to stop and give yourself space to be present, detached from the past or future.
When you are in the past or future you are unable to harness the power of the present moment simply because you’re not there.
It’s like driving a car while looking through the rear-view mirror or walking with your eyes focused far ahead into the distance. In both scenarios it is likely that everything in your immediate view is being missed, leaving room for “accidents” to happen simply because we can only focus on one thing at a time.
By choosing to focus on the past or future, we forfeit our power of choice and action in the now.
How Can You Practice Being Present in Your Own Life?
– The Wellness Universe
Tap the resources of The Wellness Universe! Did you know you can find help here? From personal to professional well-being, connect with someone who can guide you to a happier, healthier, and whole life! Become a WU Friend today!
If you provide support or products that make the world a better place and help humanity live in health, happiness, and wholeness, join us as a WU World-Changer.
*Originally published on September 14, 2018.
All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.
An Amazon #1 Best Seller! The Wellness Universe Guide to Complete Self-Care 25 Tools to Achieve Anything is the book that just might change everything for you. It’s like having 25 expert coaches rolled into one, each teaching you a practice or tool to help you achieve your goals. You’ll find techniques for mind, body, spirit, and soul. You’ll enjoy a multitude of topics and modalities that will assist with better sleep, spiritual magnificence, mindset mastery, enhanced intuition, balanced nutrition, and peak performance in every area of your life.
Both e-Book & Paperback are available.
The Wellness Universe Complete Self-Care Notes & Companion Journals are here to support your self-care journey!
Enjoy a complimentary notes journal for each book The Wellness Universe has published. All books are available on Amazon in our Self-Care series.
WU Best Help
The Wellness Universe invites you to SoulTreat Wellness Retreat for Mind, Body, and Spirit. Imagine yourself and your friends in the picturesque Blue Ridge Mountains of North Carolina for self-care workshops, talks, and one-on-one experiences with wellness experts from around the globe this October.
Release what no longer serves you. Reset your mind, body, and soul.
www.WUSoulTreat.com
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.
Join us today! Wellness Professional or Seeker of Your Best Life
