Have you ever wondered if you have a mental illness? In this age where so many people suffer from some form of mental health issue, it’s good to be self-aware. Having an awareness of your symptoms is crucial in maintaining a strong psyche. Being conscious of your symptoms helps you catch things before they go […]
5 Common Mental Health Issues and Symptoms Read More »
What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder,
Anxiety is a Big Problem! Read More »
In recognition of PTSD Awareness Month and PTSD Awareness Day on June 27th, learn how body language can help heal trauma! Would you like to know a secret most don’t know about me? I’m a certified instructor through the Body Language Institute (BLI), an organization started by a world-renowned, human lie detector. Through my training at
How Body Language Helped Heal My Trauma Read More »
