Self-Care Practices

Woman sitting in a bath reading a book

The Wellness Universe Self-Care Tip: Evening Rituals

Leave a Comment / Articles, Emotional, Physical, The Wellness Universe Blog /

Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so […]

The Wellness Universe Self-Care Tip: Evening Rituals Read More »

5 Self-Care Practices that Take 5 Minutes

Articles, Intellectual, The Wellness Universe Blog /

Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired? If you find yourself giving time, emotional strength, or encouragement to others, you may find that in return your own time, emotional strength, and confidence is depleted. While it’s an incredible

5 Self-Care Practices that Take 5 Minutes Read More »

Subscribe
Subscribe