Meet David D McLeod, DD, PhD, Certified Master Life Coach, In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, David shares profound insights from his personal journey and offers transformative tools for discovering true joy. The Wellness Universe (WU): Hello David, please tell us about yourself and what inspired you to […]
Rituals and ceremonies have long been revered as essential tools for spiritual cleansing and self-discovery. Across various cultures and traditions, these practices hold profound significance, offering pathways to inner exploration and holistic well-being. This section serves as an introduction to the transformative power of rituals and ceremonies, emphasizing their role in promoting personal growth and
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Artistic expression has long been recognized as a powerful tool for promoting mental health and overall well-being. Engaging in creative activities, such as painting, writing, dancing, or playing a musical instrument, can have a profound impact on our emotional, psychological, and even physical health. In this article, we will explore the ways in which artistic
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About fifteen years ago, I looked in the mirror, crying hysterically pleading to the universe to help me stop eating. While I didn’t want to exactly die, I didn’t want to live. Certainly not as I was living in that moment. It was a moment of utter surrender. My internal white flag went up, and
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