As the year comes to a close, many of us feel two things at once: gratitude for what carried us . . . and a quiet heaviness from what didn’t. Resentments. Misunderstandings. A breach of trust. Moments when we felt unseen, disrespected, or hurt. Even when life moves forward, parts of us can still be […]
Many people go through life with an array of misconceptions about self-love and, therefore, are unsure of how to love themselves, or even worse, simply don\’t love themselves. They\’ve been conditioned to believe self-love is egotism, conceit, and selfishness. But it actually carries an incredibly positive definition that we at The Wellness Universe are here
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We find ourselves living day in and day out wondering whether or not we have what it takes to keep going. We are tired, beaten down, sadly defeated, and without any hope of getting ahead in the world. We feel that this is as good as it is going to get. Wow, that is a
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