The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits of getting out to socialize. We thank Ilene Dillon for […]
Better Your Mental Health: Get Out and Socialize Read More »
Mental health is the foundation to better emotional and physical wellness. This is an area of our well-being we may think about when we are experiencing negative emotions, stress, feelings that create distress, or feelings we do not like to go through. Have you thought of the effects your mental health has on your overall
6 Ways to Better Mental Health Drug-Free Read More »
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some of the benefits of getting out to socialize. We thank Ilene
Better Your Mental Health: Get Out and Socialize Read More »
