Freedom from emotional stress eating is a decisive goal to optimize your health. Our stress reaction can often lead to unhealthy coping mechanisms like stress eating. This behavior not only affects our physical health but also affects our mental well-being. You’re not alone if you reach for snacks in times of stress. The good news […]
11 Strategies to Find Freedom from Emotional Stress Eating Read More »
Breaking the cycle of addiction and its detrimental effects on the mental wellness of adult children is a significant challenge. In this article, we explore interventions and prevention strategies aimed at breaking this cycle and promoting the well-being of adult children of alcoholic and addicted parents. Early Intervention and Prevention Programs Early intervention and prevention
Adult children of alcoholic and addicted parents often face unique challenges related to their mental wellness. In this article, we explore coping strategies and support systems that can aid this population in overcoming these challenges and promoting their well-being. Seeking Professional Help One of the most effective coping strategies for adult children of addicted parents
Coping Strategies and Support for Adult Children of Alcoholic and Addicted Parents Read More »
For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a challenge because a little thing called writer’s block. Today, we’re going to go over five
5 Tips for Overcoming Writer’s Block Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Before deciding whether or not
Revisiting the Past – Part 5: Listen to Your Inner Guidance Read More »
