Strategies

woman holding her heart

Revisiting the Past – Part 5: Listen to Your Inner Guidance

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Before deciding whether or not …

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3 STEPS TO STOP THE CRAZY TALK IN YOUR HEAD

Have you ever said to yourself: “I can’t!” “What if I’m wrong?” “Maybe someone asked that question already?” How many times do we stop ourselves from raising our hand, speaking up in the meeting, making the phone call, or connecting with others at a networking event? How many opportunities do we miss when we listen …

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