The perfect stocking stuffer for men and women. Moms and dads will love this gift! Have a friend who is hard to shop for? Have someone you love that you want to gift with a truly special holiday gift they will love and cherish? The gift of a great book is the way to go.
We all experience stress. The Wellness Universe gathered 25 globally recognized healers, therapists, and expert authors to share powerful stories and a tool to reduce stress from the comfort of your home.
Stress can come in many forms and manifest in ways that hinder our best life experience. Crabby, frustration, anger, fear are all familiar signs of stress. But deeper than that, it causes real trauma emotionally, mentally, physically and can ultimately lead to death. ‘Stress is a killer is a familiar phrase.
There is no shame in conquering stress. Stress management tools are simple and at the ready in The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress-Relief.
Today we feature this #1 International Amazon Best Seller for you to pick up as a go-to gift or stocking stuffer. It’s the perfect gift that is sure to please! Forget the box of chocolates or bottle of wine you have stockpiled in a closet for those “Oh no! I forgot to get them a gift!” moments. This book is highly recommended and loved and is perfect for anyone breathing.
Amazon has it! With 4.8 stars and over 100 reviews, we wanted to share how powerful and life-changing this book is and why your gift recipient will remember you for being the catalyst for their best life experience through stressing less.
5.0 out of 5 stars This book is powerful, a wealth of knowledge to help reduce stress.
This book is powerful, a wealth of knowledge to help reduce stress. It will guide you along your path to creating optimal health and well-being. It has 25 amazing chapters written by 25 brave people courageous enough to share real-life journeys. Many stories I connected with on a personal level allowed me to identify these stresses that exist in my own life. Each chapter offers guidance, tools, and strategies to help you achieve physical and emotional well-being. There is an abundance of resources for stress relief and self-help. I will be using this book often as a reference guide to help me along my journey to optimal health and well-being! The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief is a must-read, must own!
5.0 out of 5 stars So informative, so helpful!
Like many other women, I find that my energies are most often directed outward, in nurturing and caring for those around me, while neglecting my own self-care. I knew I had to be kinder to myself, but how does one begin? In my search for a remedy, I\’ve found it daunting at times to find a method or philosophy that works with my lifestyle, and how I think, without investing more time and effort than I truly have to give. This book may have solved that dilemma. Each chapter is a concise introduction to one method of stress management, with clear explanations of its benefits and methodology, with enough information to help the reader decide if the method might be worth researching further.
I found myself especially drawn to Tapping for Turbulent Times by the Rev. Jennifer Moore. Having tried tapping/EFT once a few years ago (and being utterly amazed at the results,) I\’ve always wanted to revisit it as a way to manage the effects of past trauma. The author gave a good overview of the technique, how it has helped her, and how one can use tapping as a form of self-care. Her simple, easy-to-follow instructions guided me through a solo tapping session during an especially difficult week. The effects were both subtle and powerful; I definitely plan to invest more time learning about the technique, based on that experience.
I was also drawn to The Seven Second Mindshift, by Donna Blevins, Ph.D. Calm on demand? Seems too good to be true, but give it a chance, like I did. It\’s a neat little technique, easy enough to implement, it works, and she explains in some detail why it works. I\’ve found myself practicing it during the day, and I really do feel a difference in just a few seconds.
If I had a time machine, I\’d give a copy of this book to myself, age 25. I definitely have a feeling I\’ll end up buying multiple copies of and gifting them to friends this year.
5.0 out of 5 stars A treasure chest of tools!!!
My theme of the year has been self-care due to all the stress in the world. This book was recommended to me by a healing practitioner. The book is easy to read, and each chapter has a personal story and wisdom from the author plus a tool for self-healing. The practical and easy-to-use mindset tools and energetic strategies to decrease stress are invaluable to help power up my self-care and reduce stress. I\’m grateful I found this book!!! It\’s a resource I\’ll use over and over.
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Individual copies and orders under 10 books are available via Amazon.
If you are an enterprise or care to gift your organization and need more than 10 books we advise you to contact The Wellness Universe to purchase direct and save.
*Please note, orders placed for more than 10 copies may take up to, or more, than 3 weeks to arrive.
Give the gift of Stress Relief, to yourself and those you love.
And once you have picked up a book, get a with our compliments!
All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.
Imagine living in your full-on unique Goddess Energy!
Top of your confidence, health, well-being, joy, peace, harmony, compassion, … Be empowered to express your Goddess! Pre-order a Goddess Treasure Box today! A hand-signed copy of the book, journal, and ritual kit are included!
Imagine living in your full-on unique Goddess Energy? Top of your confidence, health, well-being, joy, peace, harmony, compassion, …
Be empowered to express your Goddess 12/21!!
Imagine living in your full-on unique Goddess Energy? Top of your confidence, health, well-being, joy, peace, harmony, compassion, …
Be empowered to express your Goddess 12/21!!
Pre-order a today! A hand-signed copy of the book, journal, and ritual kit is included!
Today’s featured author is Lolita Guarin: Chapter 10 – Let Go of The Hot Coal
Learn How to Forgive Yourself and Others With Ease
#Goddess #divinegoddess #selfcare #selflove #GoddessBox #TheWellnessUniverse #WUWorldChanger #BestSeller #Book #Gift #GiftForHer #IAmaGoddess #GoddessUnite
The Wellness Universe Complete Self-Care Notes & Companion Journals are here to support your self-care journey!
Enjoy a complimentary notes journal for each book The Wellness Universe has published. All books are available on Amazon in our Self-Care series.
The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions.
WU Best Help
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.
Join us today! Wellness Professional or Seeker of Your Best Life
