The Wellness Universe Quote of the Day by Tonya Wilson
Enjoy The Wellness Universe Quote of the Day by Tonya and find more inspiration on her page. Here is her expanded thought…
Whatever emotion we are feeling (sadness, anger, disappointment, fear, etc.), we should not judge the emotion, nor should we react drastically when we are in our emotional mind. Emotions are sometimes valid and sometimes they are not. Meditation is the key in figuring out why we are feeling that emotion and dealing with it in a rational manner. We should never stay stuck in a negative emotion either. Feel the emotion, meditate and/or pray, and then let that emotion go.
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