The Wellness Universe Quote of the Day by Yatin Khulbe
Stop thinking so much! Easy to say, right? Today’s quote of the day guides you to relax and deactivate thoughts you want to stop thinking about. Thank you Yatin Khulbe for your original quote and extended thought below.
In stressful conditions, we try to calm ourselves by saying that “I will not think about my past activities”. We think that by suppressing the negative thoughts, we will create a positive and calm atmosphere. In this process, we forget the basic human tendency. More we suppress our thoughts, more we activate their presence.
If a mother tells her child not to do something, there is always a burning desire in the kid’s mind to know about that thing. So, when the mother thinks that their child will not perform that act, the child is actually thinking about that thing only. When we try to suppress something, it leaves a permanent patch on our thinking.
There is no need to suppress anything. Accept everything just the way it is. Instead of filtering the thoughts into positive and negative category, we just need to view them as a separate observer.
Live your life by breathing in the freshness of the present moment. There is no need to complicate things. Detach yourself from all the thoughts because thoughts are temporary guest only.
So, don’t think too much about anything. Except stress, you will get nothing in return. There is no need to rush because things will definitely unfold in a natural manner. Simply, let it be.
~ Yatin Khulbe, buddytation.com
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