What Is A Wellness Coach?
A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. (*) Wellness coaching is a process that facilitates sustainable behavior change by shining the light on people’s unique skills, strengths, and resources. (**)
How Can Wellness Coaches Help You?
Wellness Coaches can help you by guiding you through the process of making positive and lasting changes in your life. They can help you create a vision for your ideal health and well-being while encouraging you every step of the way as you achieve your goals. Wellness Coaching addresses you as a whole and focuses on your overall lifestyle rather than just a few select elements.
What Are the Benefits of Having A Wellness Coach?
A healthy relationship with a Wellness Coach can assist you in some of the following ways:
- Stress Management
- Maintaining a healthy and positive mindset
- Finding balance in your busy schedule
- Prioritizing self-care and self-love
- Move past challenges that stand in the way of your goals
- Help you make better general choices that are aligned with your lifestyle
- Get past feelings of overwhelm
- Guidance with mindful thinking
- Build self-confidence
Top 4 Wellness Coaches
Lynda Lippin
CEO, Lynda Lippin Pilates, LLC
“I am an award-winning Pilates teacher, offering focused, sustainable, effective online Pilates programs that help busy women (especially women with low bone density and chronic pain) feel and function at their very best for the long haul.”
Jean Voice Dart
Certified Expressive Arts Coach (RMT, CCF) | Credentialed Creative Arts Teacher (MS) | Certified Grief and Trauma Coach (CCF)
“I have more than forty years of experience helping others identify, embrace, and release blocked feelings and emotions through the creative, expressive, and performing arts.”
Jim Phillips
Certified LIFE/Business/Spiritual Coach | America’s Authority on Living In Full Expression
“I help people understand what has been misunderstood so the life they are living is the life they desire.”
David McLeod
Certified Master Life/Mindset/Transformation Coach
“I empower mid-life adults to transcend triggers, challenges, and obstacles so they can express and experience the fullness of who they really are and thereby create truly magnificent and fulfilling lives.”
Sources:
- (*) https://bit.ly/2A7q2xD
- (**) https://instituteforwellness.com/what-does-a-wellness-coach-do/
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