Mind, Body, Spirit Cleanse
Years ago, I had the extraordinary experience of sinking into a natural clay bath at the edge of the ocean. If that sounds strange and wonderful to you, I can tell you it was!
At the time, I was also with my husband and two young sons, so it definitely qualified as one of those truly awesome family adventures. But then, I went back later by myself and had a completely different experience; it became a sacred mind, body, spirit purification ritual.
Since then, I’ve revisited it in my own meditation practice and offered it as a cleansing visualization in countless women’s circles and events.
I’m sharing it in the video below and I encourage you to find a quiet place to settle down, close your eyes, and let yourself literally immerse in this elemental mind, body, spirit cleanse.
And if you want to visualize the setting in all its glory, look at the image above of the clay cliffs at Gay Head on Martha’s Vineyard.
All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.
The Wellness Universe Self-Care Author of the Day! Chapter 6 – Mindful Nutrition for Mental Wellbeing: Choosing Foods to Help Lift Your Mood, Linda Gillan, Mental Health Advocate. Dip. Mental Health. 20 days left until you can pick up your copy of The Wellness Universe “Guide to Complete Self-Care, 25 Tools for Stress Relief!” Join our book club to get the announcement, special events, and to connect with all the authors!