Are you struggling with going to sleep every night? Millions of people around the world have difficulty falling asleep at night, and studies show that this is because of an ever-increasing amount of stress in our lives. We want to help by providing tips that can drastically improve your chances of falling into a deep sleep every night. So, take a look, and get ready to sleep more comfortably.
Avoid the nighttime jitters
Never drink caffeine in the afternoon or evening. It might seem impossible to perk up without your after-lunch latte, but it can take up to 10 hours for caffeine to completely leave your bloodstream.
Not only is caffeine bad for falling asleep, but it also prevents you from getting the most out of your sleep. You\’ll wake up groggy and tired, which means you won\’t be at the top of your game.
Don\’t eat right before bedtime
Dinner is usually the biggest meal for most people, but it\’s never recommended to lay down right after eating a big meal. While you sleep, your body will be working hard to break down the food you ate.
If this process takes too long, there is a high chance you\’ll feel uncomfortable and bloated while sleeping.
You\’ll have the best results if you avoid eating for at least two hours before bedtime.
Get a new mattress
The question on many mattress buyers\’ minds right now is, Saatva or Avocado?
With so many available options, it can be hard to know which mattress is the best choice. However, Saatva luxury firm mattresses are hard to beat. They are made with organic materials and are extremely comfortable, whatever your body weight or preferred sleeping position is.
When comparing Saatva vs. Avocado, it\’s good to know about the Saatva sleep trial where you can invest in a Saatva mattress and try it risk-free for 180 days.
And don\’t worry about what to do with your old mattress. Saatva will recycle your bed for you under their free mattress disposal and mattress recycling program.
Those thinking about Saatva versus Avocado mattress options will also appreciate Saatva\’s free white glove delivery service. This means that the mattress will be set up by a trained Saatva technician for free.
Their organic materials mean you can rest easy knowing that the environment and your health are protected.
Now that you know all about Saatva, the only thing left to consider is whether you would prefer a plush or firm mattress.
Get a relaxing drink to help you slumber
One of the most popular drinks in the world is chamomile tea.
It is widely known as a drink that helps you relax and it\’s 100% natural.
Many people suffer from acid reflux, which causes heartburn that can keep them awake throughout the night. This is because the stomach produces acid that causes inflammation of the esophagus, which in turn causes discomfort while you sleep.
Chamomile tea can help prevent this acid production, so it\’s a great option if you want to improve your night\’s sleep.
Chamomile tea is also an excellent option for those that want to control their blood sugar levels.
Low glycemic index foods can help your body maintain more stable blood sugars over time, and this, in turn, will prevent you from feeling fatigued while you\’re awake.
If chamomile isn\’t your thing, we\’ve got other options. You could also try Valerian root or green tea.
Don\’t watch TV before bed
It might seem like a good idea to catch up on your favorite show before going to sleep but it\’s not.
Studies show that TV before bed can actually prevent you from falling asleep. This is because your body will try to stay alert, even if you\’re exhausted.
The blue light emitted by televisions has the same wavelength as the sun, which causes this stimulating effect on your brain. But, unfortunately, it also makes it harder for the body to release melatonin, which is why most people find it difficult to fall asleep when they watch TV before bed.
To get the best results when you want to sleep well at night, give up watching TV in the hour leading up to your bedtime. Instead, try reading a book or magazine until you feel tired enough for slumber. It takes around half an hour for your brain to start feeling tired, so you can get the best night\’s rest possible if you plan ahead.
Max out your magnesium intake
Magnesium is a mineral that is found in many foods. It boosts energy levels and helps the body to focus, so it\’s a great option if you want to get more done during the day.
It also has a calming effect on the body at night, which is why taking enough Magnesium every day can help you feel more relaxed during the evening. This means it can help you sleep well at night.
You don\’t need to worry about overdosing on Magnesium, as it\’s a mineral that our bodies replenish naturally.
People who suffer from restless leg syndrome may even find that taking enough Magnesium directly affects this condition.
Where to go for more information
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