6 Tips to Improve Your Night\’s Sleep

Are you struggling with going to sleep every night? Millions of people around the world have difficulty falling asleep at night, and studies show that this is because of an ever-increasing amount of stress in our lives. We want to help by providing tips that can drastically improve your chances of falling into a deep sleep every night. So, take a look, and get ready to sleep more comfortably.

Avoid the nighttime jitters

Never drink caffeine in the afternoon or evening. It might seem impossible to perk up without your after-lunch latte, but it can take up to 10 hours for caffeine to completely leave your bloodstream.

Not only is caffeine bad for falling asleep, but it also prevents you from getting the most out of your sleep. You\’ll wake up groggy and tired, which means you won\’t be at the top of your game.

Don\’t eat right before bedtime

Dinner is usually the biggest meal for most people, but it\’s never recommended to lay down right after eating a big meal. While you sleep, your body will be working hard to break down the food you ate.

If this process takes too long, there is a high chance you\’ll feel uncomfortable and bloated while sleeping.

You\’ll have the best results if you avoid eating for at least two hours before bedtime.

Get a new mattress

The question on many mattress buyers\’ minds right now is, Saatva or Avocado?

With so many available options, it can be hard to know which mattress is the best choice. However, Saatva luxury firm mattresses are hard to beat. They are made with organic materials and are extremely comfortable, whatever your body weight or preferred sleeping position is.

When comparing Saatva vs. Avocado, it\’s good to know about the Saatva sleep trial where you can invest in a Saatva mattress and try it risk-free for 180 days.

And don\’t worry about what to do with your old mattress. Saatva will recycle your bed for you under their free mattress disposal and mattress recycling program.

Those thinking about Saatva versus Avocado mattress options will also appreciate Saatva\’s free white glove delivery service. This means that the mattress will be set up by a trained Saatva technician for free.

Their organic materials mean you can rest easy knowing that the environment and your health are protected.

Now that you know all about Saatva, the only thing left to consider is whether you would prefer a plush or firm mattress.

Get a relaxing drink to help you slumber

One of the most popular drinks in the world is chamomile tea.

It is widely known as a drink that helps you relax and it\’s 100% natural.

Many people suffer from acid reflux, which causes heartburn that can keep them awake throughout the night. This is because the stomach produces acid that causes inflammation of the esophagus, which in turn causes discomfort while you sleep.

Chamomile tea can help prevent this acid production, so it\’s a great option if you want to improve your night\’s sleep.

Chamomile tea is also an excellent option for those that want to control their blood sugar levels.

Low glycemic index foods can help your body maintain more stable blood sugars over time, and this, in turn, will prevent you from feeling fatigued while you\’re awake.

If chamomile isn\’t your thing, we\’ve got other options. You could also try Valerian root or green tea.

Don\’t watch TV before bed

It might seem like a good idea to catch up on your favorite show before going to sleep but it\’s not.

Studies show that TV before bed can actually prevent you from falling asleep. This is because your body will try to stay alert, even if you\’re exhausted.

The blue light emitted by televisions has the same wavelength as the sun, which causes this stimulating effect on your brain. But, unfortunately, it also makes it harder for the body to release melatonin, which is why most people find it difficult to fall asleep when they watch TV before bed.

To get the best results when you want to sleep well at night, give up watching TV in the hour leading up to your bedtime. Instead, try reading a book or magazine until you feel tired enough for slumber. It takes around half an hour for your brain to start feeling tired, so you can get the best night\’s rest possible if you plan ahead.

Max out your magnesium intake

Magnesium is a mineral that is found in many foods. It boosts energy levels and helps the body to focus, so it\’s a great option if you want to get more done during the day.

It also has a calming effect on the body at night, which is why taking enough Magnesium every day can help you feel more relaxed during the evening. This means it can help you sleep well at night.

You don\’t need to worry about overdosing on Magnesium, as it\’s a mineral that our bodies replenish naturally.

People who suffer from restless leg syndrome may even find that taking enough Magnesium directly affects this condition.

Where to go for more information

For more information about sleep strategies, read this article or visit the Sleep Foundation.

*Sponsored post

All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.

The Wellness Universe invites you to SoulTreat Wellness Retreat for Mind, Body, and Spirit. Imagine yourself and your friends in the picturesque Blue Ridge Mountains of North Carolina for self-care workshops, talks, and one-on-one experiences with wellness experts from around the globe this October.
Release what no longer serves you. Reset your mind, body, and soul.

An Amazon #1 Best Seller! The Wellness Universe Guide to Complete Self-Care 25 Tools to Achieve Anything is the book that just might change everything for you. It’s like having 25 expert coaches rolled into one, each teaching you a practice or tool to help you achieve your goals. You’ll find techniques for mind, body, spirit, and soul. You’ll enjoy a multitude of topics and modalities that will assist with better sleep, spiritual magnificence, mindset mastery, enhanced intuition, balanced nutrition, and peak performance in every area of your life. 


Both e-Book & Paperback are available.

Complementary Journal - The Wellness Universe Self-Care Book Series

The Wellness Universe Complete Self-Care Notes & Companion Journals are here to support your self-care journey!

Enjoy a complimentary notes journal for each book The Wellness Universe has published. All books are available on Amazon in our Self-Care series.

The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions.
WU Best Help