How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. With COVID -19 still around us, it is important to know how to boost your immune system.
Here Are 4 Best Tips for an Immune System Boost:
- One of the best ways to balance the immune system is to balance the body. So we focus our attention in the area around the heart and take a few breaths in and out of the heart. After a few breaths, in and out of the heart, activate a positive feeling of care or appreciation for someone, something, or place in your life. Feeling regenerative feelings, as you breathe in and out of the heart, creates the optimal state of well-being called coherence.
– Laurie Levin, Certified Coach and HeartMath Certified Coach
- Having my Bars® run allows me to have a clear mind with no anxiety, worries or fear. The Bars® are 32 point on the head that lightly touched and easy to learn in a day. Due to Covid-19, I had to run them mostly on myself which is not as potent as having someone else run them on you.
– Corinna Stoeffl, Life Coach and Access Consciousness® Certified Facilitator
- Boost your immune system with SLEEP! Our bodies are made to refresh and repair through sleep. No matter what other regimens you may try, make sure the core ingredient in your health and wellness plan is to work toward healthy sleep patterns. You’ll be amazed at the impact getting enough sleep will have on your life and in the healthy functioning of your body, mind, and soul.
– Jo Ann Wenner, MS, MA-T, Holistic Life Coach for Empowered Transformation: Begin Within
- Get rid of the toxins weighing you down. In order to boost the immune system, we need to release toxins. That includes creating a healthy (organic, chemical-free) household that allows your immune system to work properly!
– Angela Cummings, Healthy Home Coach
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