Leah Skurdal

Leah Skurdal guides people to up-level their stress resilience to improve relationships. Leah shares intuitive insights in private Energy Healing to address the roots of disharmony. As an inspirational speaker and published author, Leah offers lively classes, experiential workshops, and keynotes.

Jazz Living: Building Resilience Through Self Awareness

In our fast-paced world, building resilience and the ability to bounce forward in the face of rapid change is not a luxury but a necessity. Resilience—A Necessary Ingredient for Happiness Resilience is part of our human nature. We build resilience through our ability to adapt and grow stronger through challenges. At the same time, we

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3 Jazz Living Skills

When the unexpected happens, get fully present in your body to get creative. Respond with an improvisational approach to life and equip yourself to navigate change. Three skills of improvisational jazz living can help us be more agile, flexible, and creative during times of uncertainty: Pivoting, Curiosity, Both/And. Pivoting Jazz musicians have skillfully practiced and

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Jazz Living – How to Strengthen Your Internal Structure

Improvising with Structure “We’re all a little lost and it’s alright,” sang the singer songwriter, Nightebird, Jane Marczewski, in response to her health challenge. We can feel lost when health fails, relationships end, or long-held beliefs appear untrue. Sometimes structure serves us. Structure provides comfort and predictability during times of uncertainty and change. What happens

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How To Practice Jazz Living In Relationships

Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys to building robust and flexible relationships. Improvisation is making something up in the moment on

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